Heartburn and acid reflux relief using alternative treatment is so much better for your body than using all of those pharmaceuticals both over the counter and prescribed. Alternative treatments will heal your body and not just mask the symptoms.

Heartburn also known as acid reflux or gastroesophageal reflux disease (gerd) burns me up. I mean, I get so mad at myself for having eaten that extra bowl of chili. And, yes I did get that burning sensation in the middle of the night. The pun was not really intended, but yes I would wake up with that burning in my chest and throat.

I would try to burp. That just made it worse. If I did manage to burp, bile tasting fluid would burn and aggravate my throat and I felt worse. To get rid of acid reflux was my only thought.

Stop the Drugs

I never considered using natural methods to give me acid reflux relief or eliminate it. I figured the doctors would know best. But, I am not so sure anymore.

You probably know this, but often the drug companies \’advise\’ doctors on the benefits of these drugs to get rid of acid reflux. The \’advice\’ is more concerned with selling the product than it is with your acid reflux relief.

In a sense, I later felt as if I was used as a guinea pig for these drugs. I know that they were laboratory tested and approved by the FDA. Nevertheless, I got tired of routinely taking drugs and still not experiencing any improvement from my acid reflux pain.

Alternative Medical Science

Alternative natural treatment for acid reflux relief is based on sound science. It is not new-age or voodoo mumbo jumbo. It is based on common sense and natural homeopathic medicine. You can get rid of acid reflux and its associated pain and discomfort with time tested methods and medicines found in nature and not synthetically produced in the laboratory.

For example, ginger aids digestion and absorbs stomach acids. Apple cider vinegar after meals neutralizes stomach acid in the intestinal tract making it easier to digest food. Both of which can provide some acid reflux relief.

Aloe vera is a semi-tropical plant used for centuries by natives. It soothes the esophagus and can heal abnormalities in the esophagus. It can be taken as a capsule or as a juice. You can take it before or during meals. See what works best for you. Always, check with your doctor for a proper diagnosis.

Another example is fennel. Fennel has a very high pH factor, about 6.9. This remedy naturally neutralizes stomach acidity and also improves the stomach\’s function. You can add it to salads or munch on it as a snack.

Parsley is another ancient medicinal herb, used for thousands of years to improve digestion and to stimulate the appetite. Some herbalists claim that parsley provides acid reflux relief. Although widely accepted in medicinal folklore, as of yet, there is no definitive study substantiating its many attributed qualities.

Watch What You Eat

An acid reflux diet is not as restrictive as it sounds. But, if you are serious about eliminating your reflux pain, you should take your diet seriously. Foods high in alkalinity minimize acidity in the digestive tract and tend to help neutralize acid reflux.

Avoid fast foods. Not only are they high in fats and cholesterol and bad for your heart, they also slow digestion and encourage heartburn and acid reflux. Bring your own bag lunch!

Take Small Steps

Remember your acid reflux indigestion and pain didn\’t happen over night. Over the years, eating habits abused our bodies and it will take some changes in lifestyle and some time to realize a permanent cure.

Eating habits and lifestyles, particularly stress, contribute to acid reflux disease. Several studies conducted by UCLA\’s Center for Neurovisceral Sciences and Women\’s Health led researchers to speculate that life stress plays an important role in contributing to heartburn and other gastrointestinal symptoms.

Alternative reflux treatment is an ongoing process that demands your patience and discipline. As said before, Rome wasn\’t built in a day. Take it easy on yourself. Take small steps.

Learn more about alternative natural treatment for acid reflux relief. Discover natural, holistic ways to get rid of acid reflux visit http://GerdNaturalTreatment.com.

Learn more about alternative natural treatment for acid reflux relief. Discover natural, holistic ways to get rid of acid reflux visit http://GerdNaturalTreatment.com.

Author Bio: Learn more about alternative natural treatment for acid reflux relief. Discover natural, holistic ways to get rid of acid reflux visit http://GerdNaturalTreatment.com.

Category: Medicines and Remedies
Keywords: acid reflux relief,heartburn,get rid of acid reflux,acid reflux disease,alternative treatment,reflux