A basketball is a sport but executing a dunk is an art. A properly executed dunk is a breath-taking site in every basketball game that every enthusiast is waiting to witness. It is a dramatic display of power, strength, speed and impact. It is a show of talent that can lead every mouth to drop and eyeballs to pop. Most of the greatest players are remembered because of their power dunks. Dunks involve the leap, the form and the shot. A well-executed dunk embroils the union of this three; everything must be perfect.

There are steps on how to dunk like a pro. It may be a talent to some, but it is a skill than can be trained. How to dunk is not an easy task, but it is doable. Although it may involve a lot of training and practice, how to dunk like a pro is possible to achieve. Here are some tips to help you master the art of dunking.

Learn the Science of Dunking

To execute a single take-off dunk: dribble steadily towards the goal and increase speed as you get closer to it. Hold the ball with your palm and use two mighty steps and leap your body as high as possible while expending your arms and stuffing the ball on the net. Make sure to land with both feet at the same time.

To execute a double leg take-off: dribble steadily towards the basket increasing speed as you get closer. Before you reach the rim, manage a full stop with both feet flat on the ground. Grasp the ball with both palms and take a mighty leap with feet together as you ascend to the air. Slam the ball through the net as powerful as you can for a dramatic effect. Make sure to land with both feet in unison.

Learn how to Leap

There are several exercises that you can perform regularly to learn how to jump higher. These exercises are meant to be followed in one day interval. Do not ever attempt to do this daily as your muscle needs some rest to fully take in what you are doing to it. The key is to practice it diligently; you will see improvement as days and weeks progresses. Your goal is to jump high enough for you to be able to reach the rim. For taller athletes, this is easier. It will need more work for a smaller person; however if you are smaller, it may sometimes mean that you are lighter which is an advantage on your end.

Improve your Flexibility

Like Jumping, there are stretching exercises that improves the flexibility of the joints and muscles.

Make your Grip Stronger

Hand grippers are your best tool in exercising your grip. A stronger grip coordinated with a powerful leap will ensure a dramatic dunk.

Get yourself a good pair of shoes and practice, practice and practice more. Sports involve a lot of training. It may not be easily achieved but it is definitely achievable. Watch good players do it and use it as an inspiration. If others can do it, so can you.

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