To become better in executing a mighty slam dunk, it is important that a player knows how to jump very high. A powerful leap is what is needed to become better in basketball. Even if the object of the game is about making as much hoops as possible, to defend the play, one must know other moves that can stop the other team from scoring. Among all the important moves in basketball, jumping is highly rated. That is why it is important to know how to jump higher.

How to jump higher

1. Perform leg exercises

There are many routines that can be used to make you better in jumping. Leg exercises involve working out your feet, ankles, calves, leg muscles and knees. It is also needed to shape up your thigh, your lower back and your buttocks.

2. Proper Diet

A proper diet can get you to perform well in any game. Making your body healthy is important to be able to tolerate the rigidity of your training. It can also provide you with energy during the game. Maintaining your weight is essential especially if you want to leap higher. It will be easier to lift yourself if you are lighter.

3. Look for a good and comfortable pair of shoes.

Basketball shoes play a major role in every basketball player’s game. It protects the feet and the legs from any accidents caused by incorrect stepping, improper landing, fall and other untoward events. It prevents the feet to become sprained or broken. Aside from the protection it provides, technology has made some extraordinary features that helps the athlete become better playing the game. The technologically-advanced designs of new rubber shoes are really useful for a lot of players. Lastly, shoes can be the source of confidence among players. Sometimes, if you know that you are sporting a great pair of shoes, it adds up to your morale making you better with the game.

4. Practice, Practice and Practice some more

Practice never fails. You must have heard it a thousand times but the truthfulness of that statement will never wither. Even if you have the best package, talent and all, if you never hone it, it will never be the best version of it. You must see how great athletes, despite their greatness, still work extra hard to make sure that they are still able to practice their skills. These great athletes are great not only because they have the talent. They are also great because they work hard to become one. They made sure that they perform all the possible ways available to become better than their current state.

5. Train, Rest and Recover

A common mistake among people is their perception that when one says “rigid training” it means “to train till you drop”. To train properly is to follow a rigid training and give your body some time to recover from it. Muscles need at least twenty four hours to recover all the strain it went through to properly gear up for the next training. By doing this, you are gradually changing your body to become better in sports.

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Category: Wellness, Fitness and Diet
Keywords: how to jump