Have you ever experienced a sad event in your life? Loss and grief is a kind of feeling that you experience when you have lost a person that means so much to you. This kind of scenario is very common in everyday life. You enter into a particular stage where no matter how you wanted to keep a special person in your life, something that is inevitable happens. They say that change is the only thing that you know will definitely happen. And all of the things you have will someday find its way out of your life. Some people are very adept when it comes to being resilient to these drastic changes in their lives but others would take it differently. Some would even take long years just to cope with this unforeseeable event.

People have their own unique coping mechanisms. These kinds of coping mechanism serve as your safety blanket to keep yourselves intact and to still live the normal life that you once had. Coping mechanisms are sometimes not adequate to give you the comfort and the longing that you need and counseling may be a very important psychological tool that can greatly help you to recover thoroughly from this event. This counseling is conducted by an expert on this specific field of work. They are specifically trained to handle this vulnerable area of life and you need to cooperate fully as cooperation is one of the key elements in resolving your problem.

When you experience loss and grief you enter in a process. This process is arranged chronologically. You would normally start with the first stage of grief which is called denial. In denial, you cannot believe why this life changing event happened to you. It will also take a time for you to fully comprehend the situation. Next is the feeling of anger. You try to channel to others your rage as this becomes the form in which you feel you are relieved from the problem. Bargaining is the third stage. In bargaining, you are pleading to bring back the thing that you lost in exchange of something that you readily have. Depression comes after bargaining. In this stage, the totality of the problem sinks in. You now fully understand the very core of the problem and the extent to which you are affected by it. The last stage is acceptance. You realize that you need to accept things as they are. You cannot bring back the past but gradually you acknowledge the importance of moving on to continue to live your life.

In grief and loss counseling, you will tackle the event from the very first time it happened up to the kind of impact it has affected your life. You will be told to face your problem gradually. Many people believed that they can resolve their serious problem by forgetting or ignoring it. But recent studies show that the more you forget the problem, the greater the impact it could cause you in your life. You will also be asked on what kind of support groups you have. They will determine if you have adequate to help you manage you problem. Loss and grief is a normal process in life. To fully recover from this, you just need to trust yourself as well as your support system. You must be open to accept things and instead relish this experience as this brings new life lessons that you can use to create a stronger person within you.

Sandy Phillis is the author of Decisions In Life Here I have discussed various life decisions that will help you make appropriate choices to better your lifestyle. The subjects I discuss are endless and being added to every week. Take a look at my site http://www.howtostartabudget.com to start your better living now. My website will cover everything you will need to know to improve your financial, physical, mental and recreational well-being. I will give advise on how to plan for the future and reach your goals. If YOUR LIFE is IMPORTANT and you feel you can make it better, take a look. It will definitely be asite you will save into your favourites. http://www.howtostartabudget.com

Sandy Phillis is the author of Decisions In Life Here I have discussed various life decisions that will help you make appropriate choices to better your lifestyle. The subjects I discuss are endless and being added to every week. Take a look at my site http://www.howtostartabudget.com to start your better living now. My website will cover everything you will need to know to improve your financial, physical, mental and recreational well-being. I will give advise on how to plan for the future and reach your goals. If YOUR LIFE is IMPORTANT and you feel you can make it better, take a look. It will definitely be asite you will save into your favourites. http://www.howtostartabudget.com

Author Bio: Sandy Phillis is the author of Decisions In Life Here I have discussed various life decisions that will help you make appropriate choices to better your lifestyle. The subjects I discuss are endless and being added to every week. Take a look at my site http://www.howtostartabudget.com to start your better living now. My website will cover everything you will need to know to improve your financial, physical, mental and recreational well-being. I will give advise on how to plan for the future and reach your goals. If YOUR LIFE is IMPORTANT and you feel you can make it better, take a look. It will definitely be asite you will save into your favourites. http://www.howtostartabudget.com

Category: Advice
Keywords: loss and grief, support, counseling