Most athletes are constantly looking for ways to jump higher because they know that improving the height of their jump would only be beneficial for their own performance in playing their sports. Basketball players need to be able to dunk and lay up properly so that they would surely score whenever they attempt to shoot. Those who are involved in athletics such as the long jump would need to improve their stride and their jump in a manner that would help them quickly jump and recover and run, one after the other.

Even dancers sometimes employ vertical jump exercises because they also need very strong leg muscles. In fact, some even really do jump in their performances and strong jumps would also mean smoother landings and it would lead to more graceful moves. It would be a nightmare if a good dance performance would be ruined by a failed jump.

An example of a dance sport that directly benefits from good jump improvement exercises is ice-skating. One would notice that the ice skaters\’ legs are very muscular and strong, even the lady skaters. The reason is that they invest a lot of time improving their jumps because jumping on their skates is an integral part of their routine.

And they do not just jump. They need to jump a multiple number of times and their leaps and landings need to be graceful in order to get good points from the judges. Their dance routines would not be sufficient if they could not carry their own weight in their jumps.

There are actually a good number of ways to jump higher. But before starting an exercise, it would be of crucial consideration to do warm up movements first. A good warm up would be to brisk walk for a few minutes. Walking up and down the stairs would also be good, as well as using jump rope. This way, the muscles will be conditioned and will send the message that they will be in for a good workout. If one does not warm up properly, there is a good chance of being injured because the muscles would be shocked.

After having a good warm up for about 10 to 15 minutes, it would also be good to stretch for about the same time duration as well. Stretching the muscles ensures that they will perform at their peak.

One of the easier and most effective exercises is \”toe raises\”. This particular exercise could be done everywhere, at home while watching the television, or even in the office during a break. What one must do is to stand firmly. Then, he or she must lift both heels and put the pressure on the toes, holding the position for five seconds on the first few tries and then up to 15 seconds on the next attempts at the exercise.

Another variation of this is done while one is sitting down. The same movements will be employed. This is not as stressful at the standing toe raise and is good for those who are just starting to exercise. There are other ways to jump higher and one just needs to look.

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