Today it\’s common knowledge that adding muscle mass to your body can give your metabolism a boost and help you to lose more fat. Building muscle offers a variety of other great health benefits as well. The problem is that most people get involved in resistance and weight training but they don\’t work hard enough to really start melting away fat. Here is a closer look at some principles that will help you to learn how to burn fat faster.

When you are working to train lean muscle, there are three specific elements that you need for the best results. These elements include intensity, frequency and volume, and progression. Intensity is basically the difficulty needed to perform, which is based on the condition you are currently in. Frequency and volume are referring to how often and how much you are doing the exercise. Progression is then related to how you increase the demands on your body for each workout.

In many cases, people choose to go with long sessions of weight training. Sometimes people make the mistake of training their muscles too many times each week as well. This occurs because they treat it like aerobic exercise, not realizing how different these two forms of exercise actually are.

When it comes to aerobic exercises, usually they are done at a moderate intensity, at a high frequency, and there is usually very little progression over time. However, when you are training muscles to help you burn fat faster, you must use high intensity, with lower frequency, and with more progression over time.

If you perform weight training at a moderate or low intensity, you won\’t be able to enjoy an increase in strength or the benefit of building more muscle after a few weeks. To get the best results, you need to combine high intensity with more reps, working to increase the amount of weight you\’re using each time you work out with weights. This will help you to ensure that you are enjoying the best fat burning benefits possible.

Some other details need to be remembered when you are trying to create a routine that is efficient and effective. While your workout is very important, your rest period is just as important as the actual workout. Many people don\’t realize that that rest period is what helps them to get stronger and it enables them to increase their muscle mass, resulting in better fat burning.

When strength training is done the right way, the muscles sustain small injuries. To build on the muscle mass you already have, the body has to have some time to repair itself. If you workout those muscles too soon, you will not allow that process to be completed and you will get few results in muscle building and fat burning. This means you always need to get enough rests between your exercises, which should be 1-3 days of rest between your high intensity strength training workouts.

Whether you are male or female, you can benefit from these tips. Using these important secrets will help you build more muscle, whether you\’re trying to bulk up or trying to tone up and build a sleek muscular frame. Start using these tips in your weight training workouts and you\’ll enjoy more muscle mass and better fat burning capabilities.

Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

Adaleya Johnson has the #1 http://youtu.be/rJE6lT9-1q4 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://youtu.be/rJE6lT9-1q4 San Diego boot camp here.

Author Bio: Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

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