During my time training people and teaching them how to lose weight fast, I am always confronted with the question “What is the Easiest Way to lose weight?”
As I chuckle to the familiarity of the question, I always answer, the easiest way to lose weight is only done by making smart choices via workout, nutrition and lifestyle.

You see, to lose weight, you cannot just do endless hours of “fat burning” on the running machine, nor you can just eat half a lettuce and artificially sweetened ice cubes for each meals either.

It is done by making smart choices and sticking to the program, that’s all there is to it.

Let me give you an example.

If I wanted to Lose some weight (and by weight I mean by fat) I would assess my nutrition first, Kamagra Soft so I currently eat lean foods right now, mostly protein like chicken, beef and fish, but I am lacking in vegetables, So I would make it my business to increase my veggie intake by one meal, each week, so by my 6th week I will be eating veggies for all 6 of my meals.
You would do the same for your workout program too.

So I am lifting heavy weights so fat to get a metabolic after burn effect on my body to lose weight, but I currently am only doing 10 mins of moderate cardio (i.e., treadmills) I will want to improve on that by performing High intensity interval training (HIIT) to further my fat loss potential.

You see where I getting at here? By taking one aspect of your workout program, nutrition or lifestyle, and improving that one aspect by a tiny bit, and build on it every week.

Don’t forget to take action and do it though!

But just in case you haven’t got enough ideas, I included Levitra the 5 easiest ways to lose weight, if you add it in with the plan above. Enjoy!

1. Add In Water …
Ensure that you drink 8 to 10 glasses of water every day to start with. Don’t substitute for juice. Your body should always be hydrated. Add in one extra liter of water every TWO weeks so that on your 6th week you will be drinking 2-3 liters of water a day.

This will metabolize fat more effectively, plus if you drinking a glass (500ml) 10-15 before your meal; you will feel “full” when you start eating.

2. Add in ONE meal every week (until you are eating 5-6 meals a day)
Every week, add in ONE extra meal on top of what you usually eat a day, so if you are eating 2 meals a day, start with 3 meals. Repeat the process until you reach 5-6 meals a day.

By eating more and at regular intervals, you will be speeding up your bodies digestive system and optimizing your metabolism by doing this. Meaning more calories burnt and used towards your fat loss goals!

3. Use weights …
Exercise is CRUCIAL to weight loss and toning up, You can “diet” all you want and sit on the couch all day, but the reality is that unless you join a gym (or go through a workout routine) to capitalize on your “diet” efforts, you will be simply wasting your time on an ineffective plan.

Plus by working out with weights, it will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

If you happen to be paranoid about looking too “massive”, cialis buying look at it this way, would you rather look like a body builder and have very LITTLE fat? Or be as you are now? Because you will not get any results by fearing the very thing that will give YOU the body of your dreams!

4. Read the nutritional FACTS …
Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’ It could be ‘fat free’ but it may have a lot of calories. You need to analyze the nutrition label on the cover. The number one example of this is sodas. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched. Remember that when you read the carbohydrates area, make sure to check the “of which sugars” section as this is how many people mistake “bread” for being healthy in where it hides A LOT of sugar which will get you fat!.

5. Buy a Journal…
This will dramatically help you on your way to lose fat and tone up, It will help document what you eat, and what you have done in the gym. You will be able to keep track of your progress, and eating habits, in which this will be a powerful tool in itself to motivate you and spur you on when the going gets “tough”.

Author Bio: Bryan Chan is the author of Body Fat Meltdown Insiders newsletter, “Effective Fat Loss strategies for Beginners and people craving a six pack” Please visit http://www.weight-loss-uncovered.com to download your complimentory Fat Fighting E-report as a gift and get the newsletter upon signing up.

Category: Fitness/Weight Loss
Keywords: Easiest way to lose weight, beginners guide to losing weight, fat loss for beginners