The strategies for how to lose a pound a day, as well as for toning your abdominal muscles do not necessarily have to be treated as mutually exclusive goals. On the contrary, it is possible to burn off all of that excess fat that is stubbornly clinging to your midsection while at the same time, striving hard to strengthen and tone your abdominal muscles.

The way how to lose a pound a day of body fat involves a combination of both diet as well as exercise. Of course, there are many diet programs out there that claim that you can lose weight without exercising, or that you can exercise your way to weight loss. But the fact of the matter is that you really need to follow a program that encourages you to do both at the same time.

It is this two-pronged approach that can yield the maximum amount of sustained weight loss. Note that the operative word here is “sustained”. In other words, any diet program can help you to lose weight. But once you lose the weight, how do you keep it off? It is no wonder that so many dieters out there have a tendency to regain much of the weight that they had lost: Many of today’s modern fad or crash diets offer you a quick and easy way to lose weight rapidly. But the problem is that much of that weight loss is simply water weight. And the rest of it is a combination of both body fat as well as muscle tissue.

If you aren’t actively working to condition your muscles, then you are, in effect, undermining your weight loss efforts. Muscle burns calories more quickly than fat does. So the more muscle mass your body has, the more efficiently your body is able to metabolize the food you eat and burn it as energy, rather than storing it as fat on your body.

Toning your abdominal muscles has numerous advantages. Of course there is the physical appeal of having nice and slim six pack abs. But then there is the issue of having a strong core. You use your abs for practically every movement you make, such as standing and sitting, lifting things up, and maintaining good posture. So toning your abs is of utmost importance. While you work on strengthening those muscles through various strenuous exercises, it is equally important to burn off all of the excess body fat that happens to be covering up your midsection.

There are many diet plans to help you burn off that excess fat, some of which are very slow and steady, and some of which are rather abrupt. Many nutritionists and medical experts disparage the idea of how to lose a pound a day, when in fact there are indeed safe, healthy, and effective ways in order to be able to achieve weight loss at this rate of speed. And that too, it is entirely possible how to lose a pound a day, without having to starve yourself or deprive yourself of the foods that you love and which you crave.

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Category: Wellness, Fitness and Diet
Keywords: how to lose a pound a day,dieting, weight loss,calories