Memory is the process in which we store and retrieve information. It is essential for learning and applying what we have learned into appropriate behavior. Somewhere in that three pound lump are guides for riding your bicycle, pictures of your family, the place you parked your car in the mall, the smells from the food court and the first kiss you stole in the park. Memory is the book from which we read our lives. As you age there many things that affect your ability to remember.

The Reason You Forgot Where Your Car Was Parked

Short term memory, or working memory is what we use when we look at a menu, select an item and hand it back to the server. Short term memory is limited to half a dozen pieces of information such as four or five of your preferred menu choices. The data that is processed by our short term memory is a temporary holding device where you make a conscious decision to retain the information for future use or discard it. Memory loss causes are often the result of not storing a crucial part of information in a practiced process. You pulled into the parking lot, found a spot to park, and collected the necessary items to take in with you. This action is something you have duplicated thousands of time in your life and tendency to release the information rather than store it is natural. It is unsettling, however, when you leave the store and start wandering around the parking lot looking like a lost child.

What Happens To Your Brain As You Age

The brain is an organ that is dependent on healthy cell structure to insure it\’s proper function. Your brain\’s ability to perform becomes impaired from damage to the cells that construct it. As brain cells die the brain actually shrinks. Damage to neurotransmitters, cell abnormalities, and oxidative damage all contribute to your diminished capacity. Trauma of any sort can quickly complicate your thinking ability. Stroke, reduced blood flow, contaminates from the environment, smoking and poor diet all increase the damages that occur with age.

There Are Many Things You Can Do Keep Your Brain Healthy

Memory loss causes can be slowed by making a few healthy life changing steps. The brain wants three things from you, exercise, food and oxygen. Your heart and lungs are what set the stage for healthy mind. Exercise, within your ability, can significantly improve your ability to think, slow degeneration of cells in the brain and ultimately provide the essential oxygen our brain needs to maintain healthy structure. Healthy diet choices can make big differences in the way your brain is able to maintain it\’s integrity. Fruits and vegetables provide huge resources of antioxidants that your brain absolutely must have. The mind needs work. Reading, writing, mathematics, puzzles, complex assembly and games, especially those that require hand eye coordination, keep your head healthy.

Maintaining Good Brain Function And The Role Of Vitamins

The reasons for memory loss causes are directly attributable to the damage to cell structure in the brain. There are naturally occurring products that are showing real promise for aiding in the reduction of this damage. Scientists have identified a number of antioxidants that cross the blood brain barrier that are capable of encouraging the healthy integrity of the brain. These antioxidants provide protection from oxidative stress which is reason much of our brain function is compromised. Vitamin B12 is an important vitamin that is being studied for it\’s possible benefits to people who suffer from Alzheimer\’s disease. There are a growing number of natural supplements and vitamins that have been identified and are drawing attention for their role in controlling the debilitative effects of aging and memory loss.

There are many advantages to making timely use of these products that are receiving such close scrutiny by the scientific community. Slowing the effect of cell degeneration in your body and mind can add years of quality to your life and the evidence of their effectiveness is simply to large to ignore. Find out more about VITAMINS FOR MEMORY LOSS.

There are many advantages to making timely use of these products that are receiving such close scrutiny by the scientific community. Slowing the effect of cell degeneration in your body and mind can add years to the quality of your life. Learn more at http://WWW.VITAMINSFORMEMORYLOSS.COM

Author Bio: There are many advantages to making timely use of these products that are receiving such close scrutiny by the scientific community. Slowing the effect of cell degeneration in your body and mind can add years of quality to your life and the evidence of their effectiveness is simply to large to ignore. Find out more about VITAMINS FOR MEMORY LOSS.

Category: Medicines and Remedies
Keywords: memory loss causes,vitamins for memory loss,short term memory,memory loss