The incline trainer is a new breed of fitness machine on the market. It\’s a hybrid treadmill that offers higher inclines than a regular treadmill – even up to 40% incline in some cases.

The advantage to this is that high incline walking burns calories very fast. You can burn from 2 – 5X more calories on an incline trainer than on a regular treadmill – so you see weight loss results faster.

Plus some trainers also do double duty as a regular treadmill. So you can walk on a high incline or on a flat 0% incline – or anything in between depending on how you\’re feeling.

It\’s not hard to see why these machines are becoming extremely popular. But there are a few key things to know to help you choose the best machine for you:

#1 Two Different Designs

There are really 2 different types of trainers on the market. There\’s the kind with 2 dual treadles (smaller treadmill belts) that rise to meet your feet as you take a step. This kind of design is seen in machines like the Bowflex Treadclimber or the Nautilus Mobia.

The second type of trainer looks very much like a treadmill – just with a much higher incline than normal. So it only has one belt like a treadmill and can also be used as a treadmill if you want to walk on a lower incline. This kind of design can be seen in machines like the Nordictrack incline trainer or the Freemotion incline treadmill trainer.

It\’s really up to you which design you prefer as each type of trainer has their own strengths and weaknesses.

#2 Not Always Suitable For Runners

Incline trainers actually started out to be walking machines. The whole point was that you could burn as many calories by walking as you could by running. So the belts on these machines were shorter and more compact.

However some of the new models are now coming out with longer belts to accommodate runners as well. Just be sure when you go to buy a trainer that the machine is a single belt (no dual treadles) and it\’s long enough to accommodate your running stride (at least 55\” or more).

#3 More Compact Than A Treadmill

Another benefit to these machines is that in general, they tend to be more compact and take up less space than a treadmill. So if your workout space is small, they may be the ideal piece of fitness equipment.

Also, most models come with wheels on the bottom which helps to move the machine around and out of the way if you need it.

#4 Feels Easier On the Knees

Many users – especially the Treadclimber users – comment that it feels easier on their knees than a treadmill. This is because the machine is lower impact. Since the treadbelts rise to meet your feet, you\’re not pounding down on the deck constantly – which can hurt your knees and contribute to shin splints.

Here\’s one last calorie-burning tip: try not to hold onto the handrails when you\’re incline walking (or at least hold them lightly – just for balance). The more you lean on the handrails, the more you\’re reducing your calorie burning efforts.

So those are 4 key things you should know before buying an incline trainer. You should also know that there are several options out there – some better than others.

Take the time to research and compare before buying to make sure you choose an incline treadmill trainer that suits your lifestyle and fitness goals.

Want to research high incline treadmills? Get the latest reviews, ratings and discount links at Incline Trainers Review. Or find out where to buy direct and save at the Incline Trainer Buying Guide

Want to research high incline treadmills? Get the latest reviews, ratings and discount links at http://www.InclineTrainersReview.com Or find out where to buy direct and save at the http://www.InclineTrainersReview.com/incline-trainer.html

Author Bio: Want to research high incline treadmills? Get the latest reviews, ratings and discount links at Incline Trainers Review. Or find out where to buy direct and save at the Incline Trainer Buying Guide

Category: Wellness, Fitness and Diet
Keywords: incline trainer,incline treadmills,trainers,high incline treadmill,nordictrack,bowflex,treadclimber