High ldl cholesterol can lead to heart illness, which is the leading cause of demise in the United Says, according to the american Hearth Association. There are health professional prescribed medications to reduce ldl cholesterol levels, but as with all medications, they can cause undesirable side-effects. Not each person who has high ldl cholesterol desires to take medications. If your ldl cholesterol levels are not sky high you can use natural ways on how to lower cholesterol levels and reduce your chances of heart sickness. But remember, always seek tips from your health practitioner and receive normal follow-up care before starting any new diet or exercise routines.

Being Overweight

Are you overweight? A diagnosis of high ldl cholesterol is a good reason to shed a few pounds. Being overexcess weight negatively impacts your metabolism and can add to high ldl cholesterol levels. Losing even as little as five pounds may significantly lower your cholesterol. The technique to health excess weight loss is to lose the pounds slowly. Crash dieting does more harm to your metabolism than good. Aim to lose 1/2 to 1 pound a week by consuming 500 less calories a day. For example, if you Commonly eat 2,500 calories a day, reduce your daily calorie intake to 2,000 calories a day.

Exercise

Exercise regularly for a much better metabolism, better heart and lung health and to lose bodyweight. Shoot for 30 minutes a day of a reasonable aerobic activity. Switch up your workout so you do not get bored. Try swimming one day, a walk the next or a game of Racket sports the day after. The exact aerobic activity is not essential, as long as it is enjoyable enough that you keep doing it. Bring along a friend or a group of buddies to make exercising a little more fun.

Diet

You need fat in your daily diet, but the key is to eat good fats. Good fats are unsaturated fats that are found in meals such as olive oil and avocados. Saturated fat is the bad fat that is accountable for high cholesterol levels. Saturated fats are found in fried meals and red meat.

in addition to limiting bad fats, increase your intake of heart healthy foods such as whole grains, fresh fruits and greens, and fish that is high in omega-3 fatty acids. If you do not like fish, take omega-3 fish oil capsules, readily available at heath food retailers or the vitamin segment at the pharmacy.

Lifestyle Habits

Quit smoking to reduce your chances of heart disease. Your risk of possessing a heart attack drops after just 24 hours of not smoking. Smoking is a difficult habit to kick. Talk to your doctor about a smoking cessation program and join a support group to increase your chances of successfully quitting.

booze is another substance that can increase your chances of heart ailment and high cholesterol levels. alcohol in moderation is fine. reasonable booze consumption is considered one alcoholic drink or less a day for girls and two boozeic drinks a day or less for men.

It is a big lifestyle change when using natural ways to reduce ldl cholesterol levels, but the rewards are reduced risks of heart sickness, possessing more energy and looking great.

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Category: Medicines and Remedies
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