Anybody dreaming of a healthy lifestyle should be aware of the availability of natural and do-it-yourself detox colon recipes. The need to be healthy cannot be more emphasized, especially in this age of \”comfort food\”. Junk foods line up pantries and kitchen cabinets, and empty take-out cartons fill garbage bins.

Everyone knows, of course, that eating too much of these leads to the accumulation of toxins in the body, and the organ that\’s largely affected is the colon because one of the colon\’s function is to sweep the toxins out. Sometimes, though, the toxins can be too much for the colon to handle, and as the toxins accumulate in your body, your metabolism is affected, and you start to feel sick, too. Headache, constipation, weight gain, and a host of digestive problems are the likely consequences of a sluggish metabolism.

Your body needs help at this time to get as much of the toxins out as possible, and getting a detox seems an incredibly smart idea. The process of detoxification hastens the removal of toxins from the body, and you should feel a lot better after the completion of the detox program.

Now, there are various detox programs, surely, but you may not like the idea of getting a colon cleanse beyond the comforts of your home. In which case, there are simple detox colon recipes that you can do at home and by yourself. Recipes to detox the colon are a great way to get rid of the toxins and rejuvenate your colon at the same time. Cleansing the colon on a regular basis therefore contributes a lot to your general well-being.

There are many types of colon cleansing recipes, but one that\’s recommended highly consists of organic raw vegetables and fresh fruits where all that\’s needed is to have them in a food processor or juicer to take as much juice out of them as possible. Ideal fruits and vegetables to use in this case are celery, parsley, ginger, garlic, wheatgrass, cayenne, and kale. Remember not to cook the vegetables because cooking destroys half of the enzymes needed to make the detoxification process very effective, but make sure that you wash the ingredients well.

Lemon juice is also a popular ingredient in many colon cleansing recipes. The combination of lemon juice, water, bentonite clay, psyllium husk seeds, and fiber can do wonders to the colon, more so if you drink water with apple cider vinegar and honey with it.

Getting a colon cleanse may make you feel uncomfortable in the sense that you will need to go to the bathroom very often. This is actually a good sign that your system is responding well to the program. However, do not overdo the procedure. Doing a colon cleanse once a week is enough to improve digestion, eliminate digestive problems like bloating, constipation, and indigestion, improve the health of the skin and hair, and keep the colon healthy.

Taking care of your colon through colon cleansing is very important, and among the best ways to get a colon cleanse are through these detox colon recipes.

There are many detox recipes out there. You may use a natural colon cleanser and also take some probiotics along with it.

There are many ways to detox. However, if what you are looking for is a full body detox with 1lb-5lbs weekly weight losses, a boosted metabolism, appetite suppression and a dramatic reduction in toxins, then what you need is the maqui berry detox. This amazing berry works to flush out toxins and poisons from your system, and it is 3x more powerful than acai berry! Visit website: http://www.maquiberrysuperberry.com

This amazing maqui berry works to flush out toxins and poisons from your system, and it is 3x more powerful than acai berry! Visit website: http://www.maquiberrysuperberry.com

Author Bio: There are many ways to detox. However, if what you are looking for is a full body detox with 1lb-5lbs weekly weight losses, a boosted metabolism, appetite suppression and a dramatic reduction in toxins, then what you need is the maqui berry detox. This amazing berry works to flush out toxins and poisons from your system, and it is 3x more powerful than acai berry! Visit website: http://www.maquiberrysuperberry.com

Category: Wellness, Fitness and Diet
Keywords: detox colon recipes,colon cleanse,detox colon,colon cleansing,colon cleansing recipes,detox diet