The fastest and easiest way to boost your body’s supply of antioxidants is to bulk up on fruits and vegetables. Eat a hearty supply every day and you not only will be healthier, but also will prevent weight gain because your stomach will be so satisfied, you won’t pig out on calorie-laden foods.

To get the most out of your vegetables, make sure you don’t cook them too much. Either eat them raw or steam them gently for only enough time to make them palatable.

Look for the most vibrant colored fruits and vegetables to pack the most antioxidant rich punch.

Here are the top ten foods to eat to get your fair share of antioxidants:

Top Ten Antioxidant Rich Foods #1

1. Nopalea Juice. This is because this special juice is made from the Prickly Pear Cactus. In fact, its second main ingredient (besides water) is the cactus plant. The plant is a known anti-inflammatory and known anti-oxidant food that has been used as both a food and medicine for centuries.

Top Ten Antioxidant Rich Foods #2

2. Green Tea. Dr. Mehmet Oz recommends that people drink one to two cups of green tea every day of their lives for optimal health. You can do this by simply using a tea bag or by brewing your own tea.

Top Ten Antioxidant Rich Foods#3

3. Blueberries. All berries really. Dr. Mehmet Oz says he has a small dish of Greek Yogurt with blueberries every single morning for breakfast.

Top Ten Antioxidant Rich Foods#4

4. Beets. Like the Prickly Pear Cactus, beets contain special pigments that are a potent class of antioxidants called betalains. Eating beets can give you some of these betalains, but the highest concentration of them is said to be in the Prickly Pear Cactus, the main ingredient in Nopalea Juice.

Top Ten Antioxidant Rich Foods#5

5. Garlic. Many recipes call for this special antioxidant. The best way to reap the benefits of garlic is slice it or mince it at least 15 minutes before cooking.

Top Ten Antioxidant Rich Foods#6

6. Onions. These go hand in hand with garlic as a staple for cooking and a great way to boost the body’s health. Seek out creative ways to use them, such as making an onion and goat cheese tart.

Top Ten Antioxidant Rich Foods#7

7. Prunes and Plums and Raisins. These are great to snack on.

Top Ten Antioxidant Rich Foods#8

8. Eggplant. There are many ways to make this besides in an Eggplant Parmesan dish. You can explore different cultures to see how they have made great use of this vegetable in different recipes.

Top Ten Antioxidant Rich Foods#9

9. Beans. This is an inexpensive and tasty way to get nutrients. These also make a great substitute for meat once or twice a week.

Top Ten Antioxidant Rich Foods#10

10. Alfalfa sprouts. These are great thrown on your sandwich each day for lunch, just be sure you are buying them from a reputable store or better yet grow them yourselves as they sometimes seem to be prone to e-coli recalls.

Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including joint inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including joint inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Category: Wellness, Fitness and Diet
Keywords: Natural Anti Inflammatory, Antioxidants Benefits, Swollen Ankles, Anti Inflammatory Diet