Ten Ways to Prevent Holiday Weight Gain
It is pretty much accepted as fact nowadays that the average person gains around 10 pounds during the holiday season. Blame it on big holiday meals, special parties, or just the onset of winter with shorter days and colder temperatures. It really just follows the cycle of the earth as our bodies want to bulk up to survive the winter. But this doesn\’t mean that weight gain is set in stone. There are ways to avoid it.
Here are some ways to help you fight this weight gain all year round:
Ways to Prevent Holiday Weight Gain #1
1. Focus on your greens. Bulk up on fruits and vegetables this holiday season. It will fill you up and prevent you from having room for other more fattening foods.
Ways to Prevent Holiday Weight Gain #2
2. Be a food snob. If you are going to indulge, be an extremely picky eater. When you load up your plate at a holiday meal or a party, only put the things on it that make you swoon.
Ways to Prevent Holiday Weight Gain #3
3. Make it a general rule of thumb, during the holidays and all year round, not to eat unless you are sitting down and using utensils. Skip this for fruits like bananas, but try as often as possible to cut your food.
Ways to Prevent Holiday Weight Gain #4
4. Take small bites. One gauge of whether the bite is small is how wide you need to open your mouth to insert the bite. Make it a point to not have to open your mouth very wide to fit in the correct size bite.
Ways to Prevent Holiday Weight Gain #5
5. Savor each bite. Chew each bite over and over until the food dissolves in your mouth before you swallow.
Ways to Prevent Holiday Weight Gain #6
6. Put your utensils down between each bite. This will slow you down and help you enjoy your meal more.
Ways to Prevent Holiday Weight Gain #7
7. Take time to talk between bites, as well.
Ways to Prevent Holiday Weight Gain #8
8. Use an old trick that involves eating less the day after you overindulge. So, technically, the day after Thanksgiving you should eat sparingly, maybe a bowl of soup for lunch and a salad for dinner to make up for the huge meal the day before and help balance and regain your eating equilibrium.
Ways to Prevent Holiday Weight Gain #9
9. Watch your intake of beverages. Eggnog, alcoholic drinks, and juices can pack a punch in the calorie department. If you are going to indulge in a drink, have something like Nopalea Juice that does double duty as a sweet treat and a way to prevent illness and disease while you are giving your body a huge energy boost and detoxifying your cells.
Ways to Prevent Holiday Weight Gain #10
10. Drink Green Tea instead of fancy latte drinks. If you like your caffeine, take this holiday period to substitute the fattening coffee shop lattes that are chock full of fat and sugar for a simple mug of green tea. Green tea is considered a weight loss aid because it is an antioxidant that also boots your metabolism.
Frank Yocanis has been researching and writing about TriVita for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including leg pain. He is excited to share how this antioxidant-rich drink can change your life.
Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.
Author Bio: Frank Yocanis has been researching and writing about TriVita for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including leg pain. He is excited to share how this antioxidant-rich drink can change your life.
Category: Wellness, Fitness and Diet
Keywords: Natural Anti Inflammatory, Antioxidants Benefits, Swollen Ankles, Anti Inflammatory Diet