If you are among those men who are looking for an effective way to build their abdominal muscles, then you should consider conducting a research about the best ab workouts that can work perfectly for men. Abdominal exercises or workouts for men are effective in improving your core performance in your favorite sport. A good workout plan is also capable of giving you a more muscular and toned figure. Just make sure that you choose a good diet plan to go along with the workout. It is also advisable for you to consider performing workouts that have a steady increase in their intensity. The following are among your best choices if you are in search of effective ab exercises for men:

1. Fitness Ball Crunch. You can perform this workout by first lying on a ball while keeping your feet flat on the ground and your hands positioned on the side of your head with open arms. Allow your chin to slightly move closer to your chest and start breathing while contracting your abdominal muscles and lifting your body up to forty-five degrees. You should hold yourself in that position for about two seconds before slowly returning to your starting position. If you want to maintain your balance while performing this workout, you can further separate your legs. But if you want to increase the intensity of this workout, then it is advisable for you to put your feet closer together.

2. Prone Leg Lifts. This is one of those ab workouts for men that are capable of producing the most desirable results. What you need to do is to first lie with your back on the floor or exercise mat. Your hands should be positioned beneath your buttocks while ensuring that your palms are facing down. Start lifting your legs for approximately ten to twelve inches. Hold yourself in that position for at least three seconds. When performing this workout, it is important for you to bend your knees a little. After three seconds, try raising your legs four inches more and hold yourself in that position for a few seconds before repeating the process.

3. Leg Thrusts. This workout can be performed by first lying on your back and ensuring that your fists are positioned beneath your buttocks. Raise your legs smoothly until your feet are able reach your pelvis vertically. Start thrusting your feet up while making sure that you uses your fists to help you out in the elevation of your pelvis. After that, you can start lowering your pelvis carefully. Return your feet back to its original position.

4. Russian Twists. This is proven to be another of the many effective ab workouts for men as this is capable of making you sweat excessively. You can perform this exercise by first lying on a declined bench. It is important for you to position your thighs and stomach perpendicularly to each other. After that, your stomach muscles should be squeezed. Rotate your body from right to left in a half-circle. You can perform this specific exercise for about one minute. But if you want to increase its intensity, then you should consider repeating the process for twenty times.

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Are you looking for more information regarding how to ab workouts? Visit http://www.awakentheabswithin.com/ today!

Author Bio: Are you looking for more information regarding how to ab workouts? Visit http://www.awakentheabswithin.com/ today!

Category: Wellness, Fitness and Diet
Keywords: ab workouts,first lying