Let’s put two myths to bed right now: arthritis is not an inevitable part of aging, and arthritis does not always strike in late life. Arthritis takes many forms, in fact, there are over a hundred kinds of arthritis. Arthritis can strike at any age, although osteoarthritis is the most commonly diagnosed, and is most common among middle-aged or older individuals. The inflammation that causes arthritis pain is actually a side effect of the deterioration and stiffening of the cartilage. Without healthy cartilage, the bones can rub together, making everyday activity painful or difficult.

Individuals more likely to suffer from arthritis include those who have had broken bones, those who perform repetitive movements on the job, those who put their bodies through excessive stress (like dancers and athletes), and those who are overweight.

Autoimmune disorders, fungal infections, Lyme disease, and bacterial infections can also bring on arthritis. Arthritis is usually accompanied by symptoms like pain, stiffness, and swelling in the joints; decreased range of motion in the joints; and redness or fever around the joints. Experiencing these symptoms should be your cue to consult a doctor sooner rather than later, as arthritis is a process of slow deterioration, and will only get worse over time. Your healthcare provider will be able to assess your complaints and help you to plan a treatment program.

The best strategies for treating arthritis are multivalent. Anti-inflammatory medications will help with the pain and swelling, while an exercise regimen will strengthen muscles and allow stiff tissues to stretch. Inquire about low-impact exercise like swimming and yoga or tai chi to minimize stress on your joints. Allow for adequate rest, especially if you are beginning to exercise after a sedentary period. Your body requires rest in order to heal itself, and jumping into an exercise program could initially have the unwanted result of putting wear and tear on your muscles. If you feel sore after exercise, try hot or cold treatments. Moist heat and ice packs are also comforting for pain in the joints, but talk with your doctor before you incorporate these treatments on a regular basis. There are also many medicated topical creams that can give you some relief. Mentholated creams and the like provide relief on contact, while creams that contain natural healing compounds like capsicum require some time to take effect. Give these creams a week or two to make an impact.

Diet is also a consideration for arthritis sufferers. Foods high in vitamin E, omega-3s, and other antioxidants are known for their anti-inflammatory properties. Super-foods like almonds, wild salmon, and kale are a good part of your pain-management strategy. Striving to eat a rainbow of fruits and vegetables each day, rather than white and beige foods, should be your goal. However, if your diet has always been high in white bread, pasta, rice, and potatoes, don’t try to cut them all out at once. You will feel deprived and resentful, and miss out on the good feeling you will get by simply introducing some of these foods into your diet.

www.OSC-Ortho.com is the leading East Coast orthopedic practice. Learn more about us by visiting our website here.

http://www.osc-ortho.com/ is the leading East Coast orthopedic practice. Learn more about us by visiting our website http://www.osc-ortho.com/physicians/physicians.html.

Author Bio: www.OSC-Ortho.com is the leading East Coast orthopedic practice. Learn more about us by visiting our website here.

Category: Medicines and Remedies
Keywords: Health, Specialist, Advise