In a world where having a well maintained and fit body is more of a necessity rather than a personal choice, the key to achieving your goal is to adopt a smart fitness regime. Well, hard work and perseverance are indeed important factors in reaching your fitness goals but sometimes it is not just your effort that counts. What you put your effort into becomes more important today, when there are myriad ways of keeping fit. The following methods offer results without having to put in more time or effort into your regime.

Merely lifting weights is not enough. Even lifting weights can become productive by lifting them smartly! If you want to get the most out of lifting weights, you should adjust the time in which you lift them. For best results, you should spend two seconds to lift the weight up and twice as many seconds when bringing it down, i.e. you should bring down the weight to its initial position in four seconds. Studies support the fact that lifting weights in this manner speeds the process of strength building.

A widespread fallacy in fitness circuits is that a steady, moderate manner of exercising is the best way to reach your fitness goals. Studies prove the contrary, however. Rather than walking miles on the treadmill, you should try to incorporate exercises of different fitness levels into your regime. This will prove to be far more effective and fun than spending hours on the treadmill. Interval training, as it is called, has been proven to burn fat more quickly than monotonous jogging. It is a great way to incorporate outdoor fitness methods into your fitness plan.

Supersets are a great way of decreasing the time that you spend on fitness and at the same time deliver results as good as any normal fitness plan. A superset involves using different exercises for a particular muscle group without taking a break. After completing these exercises, you must proceed to the next muscle group.

Music is a good way to lighten your mood when exercising and makes it more enjoyable. Scientific studies show that music actually helps you improve your fitness levels at faster rate as compared to exercising without music. Music provides you with the motivation to be consistent in your workout simply because you will be exercising and doing something that you love at the same time. Therefore make your workouts more fun by listening to music of your choice.

The importance of nutrition cannot be emphasized enough in the process of building a strong body. Most people cut down on food in an unhealthy manner when they are focused on improving their fitness levels. It is very important to eat and drink before and after each work out. The body should be well hydrated before you workout. Exercising while the body is dehydrated is unhealthy and affects your performance considerably. It is important to take food at least half an hour after exercise as well. However you should be very careful about the kind of food that you consume. In short eating smart is also an important component in reaching your desired fitness levels.

Following these smart ideas can help you achieve your goal much sooner than merely working hard.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign up for an Outdoor Fitness Centennial Park or to register for a Boot Camp free trial, visit Personal Trainers Sydney.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign up for an http://bootcampsydney.com.au/outdoor-fitness-centennial-park.html Outdoor Fitness Centennial Park or to register for a http://bootcampsydney.com.au/ Boot Camp free trial, visit http://www.personaltrainersydney.com/ Personal Trainers Sydney.

Author Bio: Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign up for an Outdoor Fitness Centennial Park or to register for a Boot Camp free trial, visit Personal Trainers Sydney.

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