If you are to successfully stop smoking, you need to know these 10 things. But get it straight into your system that the battle to discontinue smoking starts from the moment you finally decide to quit.

But, it does not stop there, because the tough part is when nicotine withdrawal symptoms set in and you find yourself almost giving in to a smoke. Even though they are temporary in nature, these urges come in quick succession and you must be prepared to fight them each time they surface. Now, here are the 10 things you need to know to permanently stop smoking.

1. Take each day as it comes. If you think of how long the recovery process will last, you may be forced to abandon your stop smoking quest. But if you persevere, you will soon notice that as each day passes, your craving to smoke gets weaker, and your strength to defeat such craving gets stronger.

2. The stop smoking process is not easy so you need lots of patience to win the battle. Don’t also forget that your treatment might take a long time and you have to patiently endure till you see the last of it.

3. Never accommodate negative thoughts that may lead you to wanting to smoke again. Constantly remind yourself of your stop smoking objectives and goals, this will help you stay motivated to see your quit smoking decision to a logical conclusion.

4. If you are the type that associates drinking with smoking, please refrain from consuming alcohol, as it may trigger a strong urge to smoke.

5. During your treatment, please don’t forget to satisfy your other needs, such as food and water. A good diet and sufficient water-intake can help flush away the toxins that have accumulated in your body as a result of smoking. Also keep your body fit by exercising regularly. Taking enough rest is also key to your total recovery.

6. Avoid stress in all forms as it can tempt you into releasing your stress through smoking. Many say they smoke because of stress, so, you should not be stressed out, especially during your withdrawal stage.

7. The fight against smoking is a difficult one. It would help if you are able to find someone close to you, or some other people who are going through the same process just like you. It would make you feel at ease and comfortable. It will also give you a sense of security that you are not alone in this battle.

8. Never for once think that a single stick would not affect your recovery process. The moment you give in to this temptation, you will continue smoking; and all your previous efforts to quit will just be flushed down the drain. If it becomes really tough for you, ask for assistance from a counselor.

9. Hold firmly onto your reasons for quitting. Always remember that you are to stop smoking for a good reason, and this should be your stimulus. It should help you stay on course.

10. Once a while, you would feel the urge to smoke again, but please, don’t give in. Learn to hold on till the urge passes away and soon enough you will realize that you are no longer feeling the drive to smoke.

Jane Allen leverages nearly a decade of stop smoking research to help smokers and their families get into the non-smokers\’ league while spending little. She reveals tried and tested stop smoking tips to ensure permanent recovery for tobacco addicts. Visit http://www.2stopsmokingtips.com for her incisive articles and recommendations.

Jane Allen leverages nearly a decade of stop smoking research to help smokers and their families get into the non-smokers\’ league while spending little. She reveals tried and tested stop smoking tips to ensure permanent recovery for tobacco addicts. Visit http://www.2stopsmokingtips.com for her incisive articles and recommendations.

Author Bio: Jane Allen leverages nearly a decade of stop smoking research to help smokers and their families get into the non-smokers\’ league while spending little. She reveals tried and tested stop smoking tips to ensure permanent recovery for tobacco addicts. Visit http://www.2stopsmokingtips.com for her incisive articles and recommendations.

Category: Advice
Keywords: 10,things,smoking,stop,smoking