When people decide to quit smoking, the greatest battle they fight is that of nicotine cravings. These cravings make stop smoking a very difficult endeavor.

It entails will power and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it to be able to function properly. This craving will urge the smoker to just continue smoking so that his body needs can be satisfied. This is where his focus and strength of mind should come in. He needs to fight off the urge in order for him to start a non-smoking life.

Some smokers who are in the process of quitting resort to drugs to assist them during the withdrawal stage. Several medicines are available to help defeat the urge to smoke; and they are designed to give pleasure to the brain the same way nicotine excites the brain. Because of these drugs, the smokers will experience the same feeling they have after lighting up a cigarette stick. As a result, there is really no need for the smokers to actually puff a cigarette.

Despite the help that you may get from drugs, you still need to exert effort in order to successfully overcome the urge to smoke. Be reminded that the first few days of your renunciation would really be the toughest, so you should be prepared to face the difficulty. To be able to do so, you should try your best to stay away from things which might remind you of smoking like ashtrays, cigarette cases, etc.

For starters, you should avoid places where you come in contact with a lot of smokers, because you might be tempted to join their fun. Trying to replace a cigarette with healthier foods life cinnamon sticks or celery is a good idea as it satisfies the need to have something pressed between the lips; and if it is your hands which crave for something to hold on to, try to replace the cigarette stick with a pencil or anything which may take its place. Also, if you are the kind of person who associates smoking with drinking, you may want to avoid drinking alcohol. Always keep your mind off the idea of smoking, and keep your hands busy so that you would not be tempted to smoke.

If you apply the above and still find you are craving for a cigarette, you may want to try these few tricks just to satisfy your longing:

Light a matchstick instead of a cigarette, and pretend that it is a cigarette stick that you are holding. This trick may cheat your brain, and it may gratify your urge; if it does not, you can always treat yourself with a refreshing bath. Think of why you are quitting, and stay focused. Remind yourself of your objectives, and constantly repeat to yourself that you are strong enough to win this battle against smoking. Do not think that a single stick will have no effect on your struggle to stop; otherwise you might start from the very beginning again. And, do not be afraid to ask for your family’s and friends’ support, because in your journey to stop smoking, you need a strong support system.

Take a lot of fruits and vegetables as well as water. If you can, take a bottle of water with you every where you go and sip from it anytime you feel the urge to smoke. All these are simple things you can do to fight off cravings which accompany a stop smoking decision.

Jane Allen leverages nearly a decade of stop smoking research to help smokers and their families get into the non-smokers\’ league while spending little. She reveals tried and tested stop smoking tips to ensure permanent recovery for tobacco addicts. Visit http://www.2stopsmokingtips.com for her incisive articles and recommendations.

Jane Allen leverages nearly a decade of stop smoking research to help smokers and their families get into the non-smokers\’ league while spending little. She reveals tried and tested stop smoking tips to ensure permanent recovery for tobacco addicts. Visit http://www.2stopsmokingtips.com for her incisive articles and recommendations.

Author Bio: Jane Allen leverages nearly a decade of stop smoking research to help smokers and their families get into the non-smokers\’ league while spending little. She reveals tried and tested stop smoking tips to ensure permanent recovery for tobacco addicts. Visit http://www.2stopsmokingtips.com for her incisive articles and recommendations.

Category: Advice
Keywords: stop,smoking,women,nicotine,fight,cravings,urges