When people think of massage, there are often just one or two types that spring to mind with which they are familiar. But the truth is that there are more than 100 different types of massage, with new styles and techniques emerging all the time. Massage studios can be found specializing in just one, or many, of these different techniques, depending on the individual practitioners involved. Determining the best type for your specific needs requires attaining a bit of knowledge about the differences between them. Here are a few of the more common types of massage you might consider.

Deep tissue is one of the more well-known and commonly practiced varieties. Just like the name implies, deep tissue involves the deeper layers of muscle and connective tissues to relieve tension and pain while increasing circulation. Also known as Swedish massage, this type of therapy can sometimes cause a minimal amount of soreness afterward, but is usually very effective at addressing the physical issue. Deep tissue therapy is used to treat a wide variety of physical symptoms, and is one of the most commonly sought types of massage.

Hot stone therapy is growing quickly in popularity. In this method, hot stones, usually basalt, are placed along known energy centers of the body to stimulate muscle relaxation and increased circulation prior to the massage itself. This preparation is believed to make the body more receptive to the therapy to follow.

Acupressure massage stems from ancient eastern roots, and is effective in relieving stress and discomfort in humans as well as animals. This type of therapy is believed to encourage the body\’s own ability to heal itself. It is widely thought to be effective in removing energy blockages, as well.

Reflexology is a branch focuses on the pressure points located on the feet. These pressure points are traditionally believed to be connected to various areas of the body including specific organs and the nervous system. Reflexology is primarily practiced on the soles of the feet, but can also include pressure points on the hands or face.

Reiki is an ancient healing art which deals primarily with the energy flow through and around the body. A hands on approach can be involved with Reiki, as well as hands off manipulation of energy. Reiki is often used in combination with other techniques to achieve a maximum state of healing.

Sports massage, as one would guess, is a general term used for therapies intended to treat or prevent athletic injuries. This form of physical therapy often incorporates a variety of techniques to achieve the desired result, and can be used in conjunction with medically prescribed treatments to either prepare the body or to help it recover.

All of these types of therapies are commonly offered through massage studios, and more. People sometimes have to experiment a little to find the type of massage therapy that works best for them, as well as a therapist they feel comfortable with. It pays to try a few different styles as well as a few different studios before settling on your favorite.

A professional and elegant adult parlour for Toronto massages welcomes you to enjoy the finest massage therapists. Check us out for stress relief, spiritual healing, and effective relaxation.

A professional and elegant adult parlour for http://www.alluremassage.ca Toronto massages welcomes you to enjoy the finest massage therapists. Check us out for stress relief, spiritual healing, and effective relaxation.

Author Bio: A professional and elegant adult parlour for Toronto massages welcomes you to enjoy the finest massage therapists. Check us out for stress relief, spiritual healing, and effective relaxation.

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