Blood Sugar Level Chart and Life Expectancy

Diabetic patients who would closely monitor and check their condition through a blood sugar level chart may increase their life expectancy. Though studies reveal that the life expectancy of diabetic patients is relatively shorter than most healthy people, there is still hope that they can live longer if they would really take care of themselves and to stay positive despite their condition. Keeping tabs on all of their medications, food, exercises and sugar levels may help them in maintaining normal blood sugar levels at all times and prevent complications that go with diabetes. In some instances diabetes may be reversed or at least slowed down. In most case where diabetes has been reversed, it has been done through weight loss and diet changes. Weight loss is the big one in accomplishing this reversal and often the hardest to stick with. A simple diet is a no sugar, no flour diet. It is simple to understand, but hard to stick to, as too many people aren’t familiar with any foods that don’t have either flour or sugar in them.

The blood sugar level chart may indicate all important details about the diabetic patient’s condition. The chart would also be used as an effective tool for managing diabetes. Medications as well as dosages or insulin shots may be noted. Patients would need to take them on time to keep them in a better condition. Patients who have the will to survive all predicaments in life will find taking their medications on time not too difficult especially if it is already incorporated as part of their daily routine. A blood sugar levels chart is also an excellent way to see where a person’s blood sugar level fits on the chart. A fasting level should be less than 100 mg/dl and levels that are above that are often an indicator of future medical problems.

Diabetic patients may also note in their blood sugar level chart their diet or the food that they eat. It is extremely important to eat the right kind of foods at this time for better health and to prolong their life expectancy. There have been a lot of researches to prove the healing effects of natural foods such as fruits and vegetables. Aside from that, they are tasty and patients will not so have so much problem changing refined carbohydrate rich food intake to natural healthy carbohydrate foods. They may also change refined and artificial sweeteners to the natural sweetness of fruits should patients like to eat something that is a little sweet. Other details like exercises and sleep time may also be indicated in their blood sugar level chart. This will help them manage their diabetes better to maintain a normal blood sugar range that eventually will bring longer life.

So a person’s individual blood sugar level chart will show their levels throughout a day and then week and month, if the data is faithfully entered. It can be compared with a published standard medical blood sugar levels chart to see where that person fits in either good health or in a danger zone.

Artie Sand writes on health subjects and has a personal interest in keeping a normal blood sugar range and verifying it through the use of a blood sugar levels chart.

Artie Sand writes on health subjects and has a personal interest in keeping a http://anormalbloodsugarrange.com/the-normal-blood-sugar-range normal blood sugar range and verifying it through the use of a http://anormalbloodsugarlevel.com/blood-sugar-level/blood-sugar-levels-chart/ blood sugar levels chart.

Author Bio: Artie Sand writes on health subjects and has a personal interest in keeping a normal blood sugar range and verifying it through the use of a blood sugar levels chart.

Category: Wellness, Fitness and Diet
Keywords: blood sugar levels chart, blood sugar level chart, blood sugar levels, normal blood sugarf range

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