Gone are the days when high blood pressure was a problem of the elderly. Only people above 40 were expected to suffer from this problem. However, in today’s times there is no particular age to become a victim to this disease. Surveys and research have found that people in their 20’s and 30’s have also become highly prone to this disease. It is not only a problem in itself, but also increases the risk of a lot of other diseases. Therefore, it is correctly referred to as silent killer.

Causes of High Blood Pressure

Particular causes of high blood pressure or hypertension are still unknown, but there are certain habits that are suspected to lead to this problem. Smoking, obesity, lack of physical activity, excess consumption of alcohol, too much intake of salt and mental stress aggravate the problem of hypertension. Even your genetics or a family history involving high blood pressure sufferers in the previous generations can increase your probability of getting inflicted by this disease.

Ways to Control High Blood Pressure

A healthy lifestyle can control high blood pressure to a great extent. Thus, medication is not the only solution if you are suffering from high blood pressure problem. Your good health is in your own hands.

Healthy eating – High blood pressure can be controlled by making a few changes in your diet. Sodium causes your body to retain excess fluid in the body and can thus raise your blood pressure. Thus, you need to limit your salt consumption. Avoid packaged foods as these contain excess salt as preservatives. Avoid saturated fats and high cholesterol food as far as possible as these lead to obesity, which in turn raises blood pressure. Minimize oil usage while cooking, cut down your intake of red meat and replace high fat dairy products with low fat healthier options.

Check your Drinking and Smoking Habits – High levels of alcohol consumption raise the risk of hyper tension. If you are a regular drinker and consume more than two drinks a day, it is high time you cut back on your alcohol intake. So is the case of smoking. Apart from damaging your lungs, smoking raises the risk of cardio vascular diseases. Thus, if you are smoke and suffer from high blood pressure, you should quit smoking.

Exercise to Maintain a Fit Body – Some amount of daily physical activity is highly recommended for all high blood pressure patients. Moderate level of physical work out keeps your blood pressure low, controls weight gain and also reduces the risk of heart diseases. You should consult your doctor before starting with any fitness regime. Next, get in touch with your personal trainer so that he can design a fitness schedule that suits your needs. Walking, jogging, cycling and light aerobic workouts are some of the suggestions for you if you are a high blood pressure patient.

High blood pressure has grown into a serious problem in recent years. Thus, do not avoid any symptoms of this and consult a doctor immediately if you suspect a blood pressure problem.

If you want to lose weight with a Personal Trainer North Shore, sign up for a Personal Trainer Sydney by visiting the website of Sydney Personal Training.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you want to lose weight with a Personal Trainer North Shore, sign up for a Personal Trainer Sydney by visiting the website of Sydney Personal Training. http://www.personaltrainersydney.com/index.php?page=personal-trainer-north-shore

Author Bio: If you want to lose weight with a Personal Trainer North Shore, sign up for a Personal Trainer Sydney by visiting the website of Sydney Personal Training.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer North Shore