Once you have successfully begun your weight loss regime, it all looks good until the day you suddenly crave for some chocolate or cheese. No matter how hard you try to distract yourself, the thought keeps coming back and you give in. This is probably the biggest obstacle that people face while going through weight loss. Many a times, people cheat by sneaking little portions of junk food now and then.

Tips to Avoid Giving into Temptation

Find out what induces temptation

Most often people tend to give into temptation and later realize their mistake. The best way out is to find out what can tempt you into binge eating and stay away from it. Sometimes there are emotional triggers like sadness or depression that can lead to binge eating. Try and control these thoughts. Do you tend to overeat when your family or friends are around, even though they aren’t forcing you to eat just to become a part of the crowd? Avoid that because you end up eating a lot in such company and feel guilty later on.

Plan your diet

The first step for weight loss is to know what you eat and how it affects your body. Most often people jump from regular quantities of food to hardcore dieting in just a day. This isn’t right because it is better to have a gradual shift from what you usually eat to your diet. Therefore, plan your diet. Slowly knock off one item after the other and keep substituting it with food that is as tasty as your regular food.

Find healthy alternatives

It is extremely difficult for someone on a weight loss regime to resist the temptation to dig in. You don’t have to starve yourself for that. What you can do, is find healthy alternatives for your binge snacks. Granola or cereal bars are an excellent alternative for a bag of chips. Similarly, nuts, fruits and vegetables are also a good choice. You can pack a box of fruit salad or a vegetable salad with some topping and munch on that instead.

Break your meals into many smaller ones

Instead of having 3 full meals, you can break them into smaller ones with an interval of about 2-3 hours between each meal. This way, you can enjoy a lot of variety and avoid the hunger pang completely.

Sleep well

After a day’s work your body feels exhausted and that can make you binge on some food that stops your stomach from rumbling or feeling empty even after a meal. Therefore give yourself ample rest. Sleep is the best way to rest your entire body because when you wake up, you automatically feel fresh and content.

Most often in boot camps, people learn to resist temptation mentally which gives you a feeling of confidence that you can overcome any obstacle. Therefore, practicing self-control when it comes to binge eating can make you feel better about resisting temptation from outside and within.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign-up for a session at Boot Camp Bondi or would like a free trial at a Boot Camp Sydney, go to Personal Trainers Sydney.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign-up for a session at http://www.personal-trainers-sydney.com.au/boot-camp-bondi/ Boot Camp Bondi or would like a free trial at a http://www.personal-trainers-sydney.com.au/boot-camp-sydney-group-fitness/ Boot Camp Sydney, go to http://www.personal-trainers-sydney.com.au/ Personal Trainers Sydney.

Author Bio: Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to sign-up for a session at Boot Camp Bondi or would like a free trial at a Boot Camp Sydney, go to Personal Trainers Sydney.

Category: Wellness, Fitness and Diet
Keywords: Boot Camp Bondi