Want a flat stomach and lose that stomach flab without having to change your diet and with no real physical effort at all? Is there a new miracle cure that can help me cut down the size of my pants and get ripped abs without having to change my lifestyle at all? If you watch the advertisements and read the stories in the media such miracles are promised.

Have you ever bought diet foods which are close, and promises you wonderful cures, but always a little rider in their instructions that \’this only works when used in combination with reduced food and increased activity’? In other words, have you ever been scammed?

Well, welcome to the club.

Mike Geary, in his book \’The Truth about Six Pack Abs’ discusses these scams and then makes no promises of miracle cures and easy weight loss programs. See guys ;if you do sensible exercise and follow his tips for a tasty diet, you can get a flat stomach and lose some of the stomach flab.

Exercise is critical. Most and workouts on their own, do not create a response from the metabolism that creates fat loss. Dietary supplements and health foods, along with sweat-intensive cardiovascular exercise often does little more than give you an increased appetite, because they promote sugar highs in the body.

So what exercises are there for losing stomach fat? The answer is a full body workout. Not specific stomach crunches, sit ups and the like. The exercises that do the job, include squats and lunges swings and other full body exercises such as rowing. These exercises use many of the body’s muscles together at one time, and as such, increases heart rate and maximize your metabolism into converting that into energy. You are still going to have to do a certain amount of the abs exercises but you’re going to concentrate more at keeping the muscles in the body working at once.

Now let us discuss nutrition. If you are spending a lot of time exercising, you are going to have an increased appetite. It is important that you eat food that will provide you nutrition, but will not push your blood sugar into the highs where your metabolism stores fat.

There are reasons and discussions in the book \’The Truth about Six Pack Abs’. Several reviews are very positive about the program. He suggests many hints and ideas so everybody can achieve that. These include never having junk food in the house. Don\’t buy deep-fried chips wrists. Forget the good tasting pizza and take out burgers. These are brimming with Tran’s fats salt and other carbohydrates that you really don\’t need.

If you want a flat stomach, you can get it by following his tasty diet and eating sensibly, exercising diligently and changing lifestyle, but never set suffering the depredations of overworking and getting very tired.

One more thing which works is about eating small meals frequent. Eat 5-6 meals per day which will keep you body out of hunger such that you wont have time to overeat because you are very hungry. Eat in small portions, 2-3 hours interval. Form a habit to exercise regularly; at least 3 times a week with aerobic exercise and weight training at least one a week.

For more information on healthy and fitness, click I want a flat stomach to live a happy healthy life.

http://www.truthsaboutsixpack.com

Author Bio: For more information on healthy and fitness, click I want a flat stomach to live a happy healthy life.

Category: Wellness, Fitness and Diet
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