Though many people end up turning to medicine for an answer through drugs and therapy, there are many self help techniques that may be successful in the overcoming of panic and anxiety disorders. What may or may not work will depend upon the type of anxiety disorder that you suffer from, and how dedicated you are in its application. Unfortunately even the most dedicated may not gain success if they anxiety is too severe.

For those who know that they have a problem and wish to learn self help, there are many resources available, from books and audio CDs to support groups. These may be online or you may find one based locally, where you can meet with others who have similar anxiety problems to share what works for you.

Understanding what is happening is an important part of overcoming your anxiety or panic attacks. There is a vicious cycle involving the original Cialis Jelly fear, which then becomes amplified, and once you learn what your triggers are you can set about breaking the cycle.

To this end, keeping an anxiety diary can help, where you record throughout the day what you were doing, where you were, who with, and how you felt (rating your anxiety on a numerical scale). This can help you identify particular factors.

With this in mind, you need to learn to recognize the start of an attack. Once you notice one starting, this is the time to employ relaxation or distraction techniques. Deep breathing techniques, which involve the diaphragm rather than chest muscles for breathing are aimed at both properly balancing body oxygen and carbon dioxide levels (often upset by the shallow, panicked breathing) and by giving you something to focus on other than your anxiety.

Other body relaxation techniques best place to buy viagra include those that aim to relax the muscles. Some people however find distraction of more use, and may achieve this by watching TV, reading a book or exercising.

For some people, achieving a balanced diet helps and others swear by dietary supplements like St John’s Wort. There are also natural anxiety remedies available that some people find Silagra helpful.

It is also important to remember that self help techniques do not need to be practiced in isolation. Where appropriate they can instead form a multi-disciplinary approach to overcoming your panic and anxiety disorder that includes both therapy and drug treatment, and which when well applied can help you cope far better in the long term than any of these treatments in isolation.

Author Bio: For more Self Help for Panic and Anxiety Disorders – visit : Panic and Anxiety Disorders

Category: Health/Diseases and Conditions
Keywords: Anxiety Attacks, Panic and Anxiety, Panic and Anxiety Disorders