Nearly everyone has heard that the first meal of the day is the most important. It has been hours since dinner, the body is rested and now in need of fuel. If cooking for oneself that early in the morning is less than appealing, it may be time for a visit to the best breakfast restaurant.

When thinking of a great morning meal, many people enjoy eggs that are prepared correctly. Eggs are high in protein and low in fat. They fell out of favor for a few years due to fears about cholesterol, but research has shown that the cholesterol in eggs is the good variety that are a good nutritious choice.

Many of the meats traditionally consumed in the morning tend to be high in fat. Bacon and sausage are high on the list. Canadian bacon and turkey sausage offer lower fat foods that are higher in protein than their traditional cousins are.

Pancakes and waffles tend to be high in carbs. They are a good choice if the day is going to include a lot of physical labor that will burn off all those calories from the carbohydrates. Adding a couple of tablespoons of peanut butter can increase the protein count. Substitute fruit for pancake or waffle syrup to increase fiber and vitamins.

Some people forgo the meats and eggs and choose a pastry for the morning. Many of the pastries are high in both carbohydrates and fats, so it is important dieters will want to watch the calories. Doughnuts and muffins can also fit into this category.

Cereals can provide a lower fat option that is high in fiber. Oatmeal, when properly prepared makes a great start to the day that will stick to the ribs. In the South, one should look for Hominy Grits. Grits are served with butter, salt and pepper. The cereal without sugar can be an acquired taste, but is worth a try.

For those who prefer something lighter, fruit is a great recommendation. Melons are always popular. Berries can be very enjoyable. For a light and healthy, try a fresh made fruit cocktail. Diners will be surprised at the difference in quality made by the fresh fruit.

Drinks in the morning are largely a matter of taste. Coffee offers a caffeine wake up call. Many teas also offer the caffeine that many have come to depend upon to start the day. Many people prefer the sweet and sour taste of a fresh squeezed orange juice to start their morning. While traditionalist may look down upon the choice, for many, the beverage of choice, even at 6:00 a. M. Is a soda, with or without caffeine.

The best breakfast restaurant offers choices in each of these categories to meet the choices of the most discriminating diner. Servers will work to enter orders into the system correctly. Cooks will strive to prepare food to customer\’s satisfaction, and make every attempt to accommodate special requests. Overall, the dining experience should be positive even though the hour may be early.

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Author Bio: Looking for the best brunch? A good source to find the best brunch Toronto is to ask family and friends for recommendations.

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