It is often said nothing is sadder than a couple or individual who wants to have a child but can\’t. Infertility can leave a gaping hole in your life\’s plans.

Believing you can\’t have a child can lead to depression, relationship problems, and in some parts of the world trouble in the community.

In the past couples who could not conceive would sometimes be helped by medications, surgery, and artificial fertilization methods. These procedures could be quite expensive, often not covered by insurance, and success was never guaranteed.

Today there is mounting scientific evidence that a growing body of natural methods are yielding notable results in combating infertility. Knowing more about your body, your nutrition, and your emotional state could be all you need to easily become pregnant, even when you couldn\’t in the past.

Here are a few tips that have come out of that research that could help YOU overcome infertility:

1. Make love not war. Getting stressed out about infertility can decrease your odds of conceiving by fifty percent. It\’s important to relax and approach love making with the same enjoyment and playfulness you had before deciding to have a baby.

2. Consider the effects different foods and natural substances have upon your ability to become pregnant. For example, a recent study in Australia showed women who took a folic acid supplement were 40 percent more likely to become pregnant with twins.

There is some evidence that consuming dairy products can increase fertility, but current scientific thinking credits that to growth hormones that are sometimes found in commercially produced milk.

3. Give you body at least two cycles to re-regulate itself after discontinuing birth control pills.

4. Don\’t think that because you\’re past traditional childbearing age you are less likely to achieve a healthy pregnancy. While your body ovulates fewer eggs and of lesser quality, your body increases it\’s production of key hormones necessary to become pregnant.

5. Consider getting genetic counseling from an expert. A LOT can be learned from the reproduction history of your immediate and extended family. Our DNA is passed down from one generation to the next, so what your mother and grandmother experienced COULD have a bearing on what you can expect.

Genetic disorders can interrupt the pattern. These disorders can be caused by chemicals in the food supply and other toxins commonly found in cleaning products and even medicines.

Disorders are frequently inherited and there are several racial and ethnic groups who experience a higher rate of one or more specific disorders.

Above all, never think that because you can\’t get pregnant there is something wrong with you or you are not deserving. So many natural factors are involved in achieving a healthy pregnancy that a high number of people are always going to have difficulty.

You can fight back by knowing more about your body and the factors involved in conception. Not everybody can become pregnant, but a far higher percentage CAN when they have the proper information and counseling. Consider yourself one of the informed and start looking forward to the child you\’ve always wanted.

Pauline Lambeth is founder of http://www.HowToGetPregnantMethods.org. Visit her site for extensive information on achieving a natural, healthy pregnancy, even if you\’ve been unable to become pregnant in the past. Download the book \”Pregnancy Miracle\” and receive 3 months of expert counseling – $39!

Pauline Lambeth is founder of http://www.HowToGetPregnantMethods.org. Visit her site for extensive information on achieving a natural, healthy pregnancy, even if you\’ve been unable to become pregnant in the past. Download the book \”Pregnancy Miracle\” and receive 3 months of expert counseling – $39!

Author Bio: Pauline Lambeth is founder of http://www.HowToGetPregnantMethods.org. Visit her site for extensive information on achieving a natural, healthy pregnancy, even if you\’ve been unable to become pregnant in the past. Download the book \”Pregnancy Miracle\” and receive 3 months of expert counseling – $39!

Category: Womens Interest
Keywords: prenancy,infertility,natural pregnancy,family planning,fertility breakthrough