Regular exercise is perhaps your best chance for quick weight loss. However, there are no shortcuts on how to lose weight and you should ideally make workouts an integral part of your daily schedule. There are plenty of group fitness exercise programs available for you to look forward to and enjoy your workout sessions. To make your task easier, five easy workouts are delineated below. Select the ones which you find easier so that you can continue with it for better weight management.

Aerobics are one of the most enjoyable and effective group fitness movements which show you how to lose weight fast. The best part of aerobics is that there is something for everybody. Join water aerobics if you love water or start with simple movements like step aerobics and indoor cycling if you are a beginner. Move on to weight training for a comprehensive workout.

Interval trainings are also ideal for effective weight loss. Interval training refers to the combination of moderate intensity workouts with bursts of concentrate activity. For example, you can start off with light aerobics like indoor jogging and switch over to weight training and then revert to light aerobics once again. Such alternation of movements helps you in long-term weight management apart from strengthening and toning your muscles.

Strength training is also effective for shedding the flab from different areas of your body. This type of exercise involves the use of equipments like resistance bands which strengthen your muscles and endows you with more muscle tissue leading to a healthy weight loss. Placing a resistance band under your feet, stand with both legs hip width apart. Wrap the other part of the band around your hands. Place your arms on your sides and lift them gradually till they are bent at the elbows. Exhale while lifting arms and inhale while lowering them to initial position. Repeat 10 – 15 times.

Workouts with dumbbells are an inexpensive yet effective way to tone and toughen your physique. Hold a dumbbell in each hand and place arms on your hips. Stand with both feet together. Step back with the left leg, putting your weight on your toe. Bend slowly till the left knee is almost touching the ground. Rise slowly and return to standing position. Repeat 8 – 10 times with alternate legs. This workout tones the muscles of your abdomen, buttocks and thighs. Also try the bicep curl with dumbbells. Take a dumbbell in each hand and stand with your feet about shoulder width apart. Place arms by your sides with palms pointing outwards. Gradually raise the weights to your shoulder level, bending your arms at the elbows, which should remain close to your body. Lower arms slowly and return to starting position. Repeat for 8 – 10 times. This exercise works on your shoulder, chest and back muscles and your biceps and triceps. .

Pushups are great to strengthen your entire body and burn those fat cells efficiently. Lie on the floor in face-down position. Bend the elbows and rest your palms on the floor with hands placed slightly wider than your shoulder width. Keep your legs stretched straight with toes resting on the floor. Your body should ideally be parallel to the floor. Slowly lift and lower yourself by straightening and bending your elbows while keeping your torso leveled.

Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to join a Group Fitness Mortdale program or for a free boot camp trial, visit Sydney Personal Trainer.

Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to join a http://bootcampsydney.com.au/outdoor-group-fitness-trainer-mortdale.html Group Fitness Mortdale program or for a free http://bootcampsydney.com.au/ boot camp trial, visit http://www.personaltrainersydney.com/ Sydney Personal Trainer.

Author Bio: Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to join a Group Fitness Mortdale program or for a free boot camp trial, visit Sydney Personal Trainer.

Category: Wellness, Fitness and Diet
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