Having sex on your mind when you are young is quite common. There is a constant desire to play with the opposite sex and have sex. The desire may vary from one person to another. Similarly, men have different level of capability to indulge in sexual activity. The most important requirement for men to have sex is having erection and the ability to retain the erection. Many men lack this capability to get erection or the ability to sustain it. This condition is more prevalent in older generation. The more worrisome issue is erectile dysfunction in young men. The young men suffering from this condition are quite reluctant to share their problem with anyone because of the nature of the problem. It can also lead to depression in the victim. There is no need to panic as this is just another ailment that many people experience at various stages of life and it just take some simple measures to get rid of the problem. It is easier to handle erectile dysfunction in young men than in older men. There are many factors that could lead to erectile dysfunction in young men and finding the cause is very important to treat the condition properly.

It will be quite handy to study the process erection and sustaining the erection before understanding the treatment options. Blood has to flow into the penis for erection. Whenever there is a sexual stimulation, the signals are delivered to the brain, which in turn passes the message through the nerves to the penile nerves leading to relaxation of the muscle in the penis called corpora cavernosa. The blood fills in corpora cavernosa leading to erection. In order for the erection to sustain, the blood has to be retained in penis. There is another muscle that contract to help with retention of the blood in the penis. The problem occurs when there is a problem with blood flow into the penis. This will lead to inability to attain the erection in first place. Other problem comes with the inability to retain the blood in the penis, which lead to inability to sustain the erection. There are three tubes in the penis with the space filled with erection tissue.

Stress, anxiety, fear and negative thoughts are the psychological factors that lead to erectile dysfunction in young men. You should get rid of all the fearful thoughts and negative worries. Psychological factors are responsible for inability to sustain the erection most of the time. Stress at the workplaces and homes should be dealt with suitably. It is very common for the young people to be anxious about sex. You can relieve anxiety by thinking sex as just another routine activity you are indulging for pleasure and not performance.

Addictive habits like cigarette smoking, tobacco consumption and consuming alcohol for a prolonged period of time may ultimately result in erectile dysfunction. Hence it is recommended to avoid such habits in first place.

Lack of physical exercise and consumption of food rich in cholesterol and fat can cause erectile dysfunction in young men. Obesity and overweight are very common reasons for erectile dysfunction. Consumption of food rich in fat and cholesterol can lead to the formation of fat layer inside the arteries leading to decreased flow of blood, which leads to problem in getting erection. Hence it is necessary to avoid food rich in fats and cholesterol. Instead, one should eat food that is rich in nutrients and low in fats. If you eat foods rich in fats, you should limit it to couple of times in a week. Also, make it a point to be active physically. You can do specific exercises like pelvic floor to help with the condition. Vegetable should be part of your diet. Consuming fruits on a regular basis is also necessary. All these measures go a long way in reversing erectile dysfunction in young men.

Erectile dysfunction in young men
Erectile dysfunction is not something to be ashamed of, but should be discussed openly with your physician because that is the only way it will be dealt with.
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Many men suffering from impotence or erectile dysfunction think that the condition is not curable. The condition is in fact very curable.
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Author Bio: Erectile dysfunction in young men
Erectile dysfunction is not something to be ashamed of, but should be discussed openly with your physician because that is the only way it will be dealt with.
Click here for Erectile dysfunction in young men treatment.

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Keywords: Erectile dysfunction in young men, Erectile dysfunction in young men treatment, Erectile dysfunction