Have you heard about the calorie shifting diet? It’s a revolutionary weight loss program that challenges all the accepted rules of dieting, yet delivers amazing results. Basically, with the calorie shifting diet, the idea is that you don’t have to starve yourself and beat yourself up after breaking the rules yet another time. In fact, it encourages you to break the rules every now and then for even better results! I know, the calorie shifting diet sounds a little too good to be true, but if you consider that most traditional diets will actually cause you to gain weight at the end of it, then going against the accepted notions of weight loss starts to make sense. One thing you have to be careful of though is to do it the right way, otherwise you may achieve the opposite of your desired result or even seriously harm your health!

So What’s The Secret Of The Calorie Shifting Diet?

The magic behind the calorie shifting diet is the simple idea of “tricking” your body into burning more fat than it should. It’s no secret that our body has a powerful mechanism that allows it to rapidly adjust to changing conditions, which is called the homeostatic process. Whenever you try to lose weight by starving yourself, your body actually works against you by slowing down its metabolic rate and causing you to burn less fat. So inevitably your fantastic initial results peter off, you get discouraged and binge all that weight back on and then some. So rather than starving yourself consistently to try to lose weight, you keep changing your calorie intake so that your body will get used to burning more fat even as you are eating the same amount over time.

Essentially, all you need to do to achieve this increased metabolism is to shift your calorie intake around such that it varies from day to day. For example, if you’re used to taking in 3000 calories a day, if you vary it by taking in 2500 calories and 3500 calories on alternate days, you’ll be able to “trick” your body into getting used to processing 3500 calories every day, even on the days when you eat just 2500 calories. That means that you’ll burn off 1000 calories every other day, which will translate into some serious weight loss over time. It’s all about being patient, following the rules and doing it the right way.

Breaking The Calorie Shifting Diet Rules

You’ll be amazed to learn that the calorie shifting diet is actually more effective if you take breaks from it every now and then, so that your body will not acclimatize to the up and down cycles. As such, a break every two weeks is recommended, lasting from two to three days for maximum effectiveness. During this period you are allowed to eat anything you want, provided that you don’t stuff yourself and still drink plenty of water. How many other diets would allow you to do that? Only the calorie shifting diet as far as I know, and it’s no coincidence that it’s my favorite diet.

Find out my exact step by step calorie shifting diet plan to help you lose weight for the new year and beyond. With the calorie shifting diet, realistic weight loss is achievable for you!

Find out my exact step by step calorie shifting diet plan to help you lose weight for the new year and beyond.

With the calorie shifting diet, realistic weight loss is achievable for you!

Find out my exact step by step calorie shifting diet plan to help you lose weight for the new year and beyond.
With the calorie shifting diet realistic weight loss is achievable for you!
http://calorieshiftingdiet.info/

Author Bio: Find out my exact step by step calorie shifting diet plan to help you lose weight for the new year and beyond.

With the calorie shifting diet, realistic weight loss is achievable for you!

Category: Wellness, Fitness and Diet
Keywords: calorie shifting diet,calorie shifting diets,diets,calorie diet,calorie diets,diet,diets