For the past decade, as the 21st century was ushered in, more and more people began to be more conscious of their health and body image. While people at the end of the 20th century were just content on how to lose weight, people nowadays are more particular of their appearances. More and more people now feel that not only do they need to be in the right weight, but also have blemish-free skin, smooth skin and a toned body. Why else would gym memberships and spa businesses be on the rise despite the troubled economy the world has been experiencing for years already?

The opportunity has also become open for business to focus on supplements that aim to help people who want to shed off excess fat so that they will have an easier time toning their body and build muscles. However, there is still concern as to the safety of these supplements that allegedly aid in muscle building. Are they effective? Do they produce any adverse side effects? Should you use muscle building supplements in the first place, when there is always a natural way of getting the body you want?

Alas, there are supplements that are advertised as aid in muscle development that do have adverse effects. Thus, it is advised for people attempting to use them to be very choosy and make sure that they do not have long-term side effects that may endanger one’s health. Here are five supplements that have been proven to render adverse results in those who have taken then. They should make you say no when you are asking, “Should you use muscle building supplements?”

* Bitter orange is known to aid dieters in losing weight and letting them be more prepared in building muscle. It also has been known to relieve allergies and congestion in the nasal cavities. However, reports of dangers involving bitter orange include heart rhythm fluctuations, fainting spells, stroke, and heart attack.

* Aconite tuber is recommended for people who undergo work training in order to build muscle, as it relieves joint pain and inflammation. However, it contains toxic elements that cause vomiting, nausea and even heart disorders.

* Vanadyl Sulfate is a supplement that is supposed to make the metabolism of creatine and protein more efficient. However, the substance contains high toxicity levels. A good number of multivitamins already have trace amounts of vanadyl, which means more of this and the substances already goes to the organs, not the bones which is supposed to be strengthened by it.

* Methoxy is a supplement that is supposed to encourage muscle growth. However, there is really no strong research that supports these claims. Thus, even though Methoxy is not really that dangerous, it is just wasted money for those who buy it.

* Epinephrine supplements, or more popularly known as adrenaline hormone, are supposed to raise the energy level of a person exercising in short intervals, making training sessions more effective. However, Epinephrine also robs muscle tissues of glycogen, turning it into free glucose, which lessens a person’s recovery reserves, making it hard for people training to recover quickly.

In the end, if you ask yourself, “Should you use muscle building supplements?” the answer is, you may. Just read up on the background of the supplement you intend to buy and make sure that they are really beneficial.

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Are you looking for more information regarding muscle building supplements ? Visit http://www.muscle-building-quickly.com/ today!

Author Bio: Are you looking for more information regarding muscle building supplements ? Visit http://www.muscle-building-quickly.com/ today!

Category: Wellness, Fitness and Diet
Keywords: dangerous muscle building,muscle building supplements,muscle building,building supplements