When someone mentions the word “fats,” we already have a preconceived idea about it. Usually what we think about it is not all that good, but there is really more to learn about it to understand why it is bad and sometimes, good. So let me give you a lowdown on some fat facts.

To start it off, do you know that fat is produced when the diet gives more calories that the body can process to keep it functioning. It is also the excess that remains depending on the level of physical activity that you have.

Fats are very important for the formation of the basic unit of life, which are the cells. They are an important part in developing a healthy cell membrane, which is responsible for a cell to function more properly. Without them, a cell would cease to do its work.

Another function that fat has on your body is that it aids in transporting oxygen to every cell of the body. It is also a significant component in the function of the nervous system and hormones.

What we commonly know is that there are fat layers that lie immediately underneath your skin. But what most people are unaware of is that these tissues also act as cushion to your vital organs, such as the heart, stomach, liver, or intestines. They help to hold them in place and prevent them from injuries.

Fat also acts as an insulation system to your body. This is the reason why thin people are more sensitive to cold weather compared to those who have more fatty tissues in their bodies. However, as much as it keeps you warm, too much fat can also pose a myriad of health issues.

There are good fats and bad fats, and these are abundant in every food out there. It is up to you however to make the right food choices. The good fats help you fight cancer, while the bad ones push you to it. These bad fats usually come from commercially processed foods and this includes cross-linked fatty acids, trans fatty acids, double bonded fatty acids, etc. If you want to feed yourself with the good or healthy fats, choose monosaturated fats. Olive oil is usually the most common source since it is composed of 75% of this type of fat.

If you eat and eat without any exercise, you increase the size of your fat cells. That is why you end up with fat bellies, muffin tops or love handles. Fat also has the tendency to accumulate on the same spots every time. That is why these areas are often referred to as “problem areas” especially if they are unrelenting to diet and exercise.

If you want to get rid of excess fats you need to make more effort through exercise and eat less calories. This way when the body uses up the available calories, it eventually uses or burns up the fats.

You cannot usually burn fat on a specific area of the body through exercise. Sometimes it can be hard to target those trouble spots that are why liposuction surgery (a cosmetic procedure that suctions fats out of the body using a machine) is most helpful in this case.

For those of you who are looking for the best cosmetic surgery service to lose belly fat, you can rely on Esteem Cosmetic Studio. Our clinic has a team of board-certified and experienced surgeons who are well-versed on the most appropriate ways to sculpt and trim that belly. For more information you can visit our clinic in Sydney, Canberra and Brisbane.

Esteem Cosmetic Studio is an cosmetic clinic locally based in Sydney, Brisbane and Canberra Australia. It is run by a team of doctors who specialize in different field of cosmetic surgery including liposuction (http://www.esteemstudio.com.au/t10liposuction.php) that helps get rid of belly fats.

Author Bio: For those of you who are looking for the best cosmetic surgery service to lose belly fat, you can rely on Esteem Cosmetic Studio. Our clinic has a team of board-certified and experienced surgeons who are well-versed on the most appropriate ways to sculpt and trim that belly. For more information you can visit our clinic in Sydney, Canberra and Brisbane.

Category: Wellness, Fitness and Diet
Keywords: lose belly fats,fats information,how to lose belly fats,belly fat diet,belly fat cure