People seem to be very aware of the damaging effects of the sun and UV rays in particular, using sunscreen diligently when spending lots of time out in the sun. What many don’t realize is that UV damage isn’t only an issue with your skin. Your eyes are also at risk for UV damage, and while avoiding the sun altogether isn’t always possible or even recommended, you can take steps to help protect your eyes as well as your skin. If you work outside or have a hobby that sees you spend more time in the sun than most, take your eyes seriously or you may live to regret it later.

Many experts suggest using UV protected sunglasses to protect your eyes, but a combination of UV contact lenses and sunglasses may be an even better choice. As the name suggests, UV contact lenses are contacts that also have UV protection. If you are a contact lens wearer and spend a lot of time outdoors, using UV contacts may be the best choice you make regarding your eyes and the sun. UV contact lenses offer protection to the area of your eye that is covered, but the whites may also be affect adversely by UV rays. By throwing on a pair of sunglasses with some strong UV protection, you can really make a difference. UV contacts protect you from some UV damage, but you’ll always be vulnerable to a certain extent if you just wear them alone.

Likewise, when sunglasses are worn alone, UV rays can get into your eyes from the sides. The real benefit comes from wearing both the UV contact lenses and UV protecting sunglasses at the same time. The UV contact lenses you choose may vary slightly in just how much UV protection they offer, so it’s always a good idea to ask your optician before you take them home. In fact, ask for complete instructions on when to use the contacts, how to use them and under which circumstances you probably shouldn’t use them.

The most intense sunlight of the day is between 10am and 2pm, which means your exposure to UV light is the strongest then, too. It’s still wise to wear UV contacts the whole time you’re out in the sun, even if it doesn’t fall within those time frames. It’s also wise to pay attention to situations where there will be a lot of reflected light. Bodies of water like oceans or lakes, beaches and snow all reflect light and increase the intensity of the sun’s rays.

Along with wearing a good pair of UV contact lenses and some sunglasses, you can also use nutrition to help keep your eyes protected. Leafy green vegetables like kale and spinach are beneficial, as are broccoli and orange or yellow fruits and vegetables. It takes a complete effort and several different factors to keep your eyes protected from the dangers of UV light. Choose your UV contact lenses wisely, and follow other sensible advice and tips and your eyes will remain healthy for years to come.

Whatever your vision care needs, get the contact lens you\’re looking for, in a range of styles and prices.

Whatever your vision care needs, get the contact lenses you\’re looking for, in a range of styles and prices.
http://www.clearlycontacts.co.nz

Author Bio: Whatever your vision care needs, get the contact lens you\’re looking for, in a range of styles and prices.

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