Looking for good ways to lose weight fast, without much effort and cost? You have come to the right place. This guide will teach you easy-to-do tricks for rapid weight loss. They are all safe and effective because they are based on scientific studies and guides from expert slimming trainers.

Startup

For anyone trying to lose weight rapidly, you should know your goals before starting. You should know your Body Mass Index (BMI), which is a ratio between your height, weight and body measurements. For women who are 5 ft. 5 in. tall, the normal weight is 125 pounds. This value is higher for men. Search the internet for a list of ideal BMIs.

Next, you should be realistic. The methods here are non-intensive and non-invasive methods. Hence, it is just staying realistic to expect nothing beyond losing 10 pounds per week. You should not skip meals or drastically reduce your food habits because the body also needs energy.

On Healthy Oils

Special oils and good cholesterol play a great part in rapid weight loss. Examples of them are Omega 3 and CLA. Add fishes like salmon and tuna to your 3 main meals. You can also obtain healthy oils from different nuts.

Omega 3 and CLA strengthen the heart and make it more efficient in circulating oxygen and energy to the body. Hence, there will be fewer tendencies for fat to build up and make bulges on your body. Good cholesterols like these also aid in digestion. They bind with fatty substances, making them too large for the small intestines to absorb.

Fluids and Beverages

Increasing your fluid intake is one of the good ways to lose weight fast. Drink more than 10 glasses of water every day to cleanse your digestive tract and relieve your appetite longer. You can also mix different fruit and vegetable extracts to come up with delicious concoctions. The best weight loss extracts are lemonade and green tea.

Blending in some shredded vegetables to these smoothies greatly increases their weight loss value. Green veggies are rich in dietary fiber that stays long in the stomach. They blend with food in the tummy and extend digesting time. This will naturally suppress you appetite like diet pills do.

Cleansing Diets and Fasts

Fasting and special diets are good ways to lose weight fast given that you do not exceed the recommended period. In these setups, you will eat nothing but the core meal for the fast. A popular fast is the apple diet, where you will take nothing but apples and water. 6-10 of them will be evenly distributed to the day. There are similar diets that involve oranges, pears or blended vegetables. They are also called cleansing diets because you are totally relieved from taking fatty oils, fats, free radicals and harmful cholesterol for a few days.

Before performing these special diets, consult a doctor if your body can take them. They will give you a reasonable length of time to continue with the diet. When done effectively, it can result to losing up to 9 pounds within a week.

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Author Bio: Are you looking for more information regarding good ways to lose weight fast? Visit http://www.howtogetaflatstomachinaweekblog.net today!

Category: Wellness, Fitness and Diet
Keywords: weight loss,weight fast,lose weight fast