Anti aging vitamins are very popular nowadays. People yearn for that particular moment in their lives, when they were at their absolute physical peak in terms of strength, vitality and beauty. Unfortunately, nobody has ever discovered the fabled fountain of youth yet as it continues to be strictly entrenched in the realms of fantasy or in Hollywood sets.

Nature has provided us with various elements that we can utilize to help us delay the onset of aging and stay at or near our peak physical condition if we combine it with the benefits of a good diet and a healthy lifestyle. Following are five of the best anti aging vitamins with their properties and sources.

Vitamin A is a natural anti-oxidant which helps you fight the damaging effects of the sun and oxidation. It also helps strengthen the bones and is particularly helpful in the fight against osteoporosis (a condition wherein the body loses minerals such as calcium faster than the body can replace them thereby making the bones more fragile and brittle). It can be found in foods such as eggs, fatty fish, and liver. It can be taken as supplement or as a component in creams or lotions.

Vitamin B3 (Niacin) helps retain skin moisture by boosting the production of ceramides and fatty acids which act as natural barriers for our skin. It can be found in foods such as fish, nuts, eggs, meat, and poultry or through supplements or multivitamins.

Vitamin C helps in the fight against free radicals which are produced when we are exposed to the sun, pollution or smoking. Vitamin C, which is abundant in most people’s diets, also helps in the generation of other antioxidants such as vitamin E as well as collagen which is the element that keeps our skin elastic and young. It can be found in most fruits and vegetables and can also be applied topically.

Vitamin E (alpha tocopherol) keeps your skin moist and moisturized. It also blocks the formation of free radicals and supports new skin cell growth and regeneration thereby preventing wrinkles. It also boosts the production of collagen, which is the connective tissue that keeps our skin elastic and younger looking. You may find it in sources such as vegetable oils, nuts, seeds, and green leafy vegetables. Vitamin E may also be taken as supplements or through various topical applications such as creams or lotions.

Vitamin K is an antioxidant that also regulates the clotting of the blood, prevents the formation of dark circles under the eyes, and diminishes the appearance of spider veins. It can be found in foods such as brussel sprouts, lettuce, spinach, and broccoli. It may also be consumed as a supplement or through multivitamins or as topical solutions.

It is worth noting that most of these anti aging vitamins can be readily sourced from natural foods hence the way to the fountain of youth may only be as simple as being aware of these anti aging vitamins’ sources and incorporating them into our diets coupled with a healthy dose of regular exercise, some positive attitude and flashing that winsome smile.

Anti aging vitamins are truly important when it comes to fighting the aging process. They are an easy source of vitamins, minerals and antioxidants that help prevent cell damage and revitalize the body by boosting metabolism and cell growth.
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Although aging cannot be stopped completely, it can be controlled using certain supplements and vitamins that are available around us.
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Author Bio: Anti aging vitamins are truly important when it comes to fighting the aging process. They are an easy source of vitamins, minerals and antioxidants that help prevent cell damage and revitalize the body by boosting metabolism and cell growth.
Click here for Anti aging vitamin supplements.

Category: Medicines and Remedies
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