A lot of people go to the gym to get rid of one thing: that unsightly bulge in their tummies. Both men and women usually have this problem: women who have just given birth have to think how to get back to their pre-pregnancy figure, aside from getting rid of those icky stretch marks. For men, having this ‘beer belly’ may be a mark of a carefree, fun loving guy, but ask any woman and nobody is really attracted to someone with a Homer Simpson belly. But aside from keeping a smaller belly for aesthetic purposes, a flat belly also decreases a person’s risk of getting deadly conditions like stroke, heart attack, diabetes mellitus, high blood pressure, sleep apnea and even some kinds of cancers.

So, a lot of people ask, what is the best workout to lose abdominal fat? A quick survey among those who claim to know about these matters would say that cardio or aerobic exercises will burn abdominal fat the most effectively, but the calories burned between various cardio exercises also differ a lot. So, to say that cardio exercises are the best would be wrong, since there are different types of them. You need to look deeper into which aerobic exercise is the most effective in burning belly fat.

Most people also think that reducing fat in the belly only can be done, and that crunches and sit-ups will do the trick in getting rid of fat in the midsection. Unfortunately, removing abdominal fat does not work that way. Spot reducing is impossible, as the way to remove belly fat is the same as removing fat from other areas of the body. Thus, increasing physical activity will get rid of fat from the entire body, including the belly. Sit-ups will ultimately help in sculpting the belly; as first, it will strengthen the abdominal muscles, which will make it easier to sculpt the belly. With the best workout to lose abdominal fat and a sensible diet, results will ultimately show in a shorter time than expected.

So, what are effective exercises that get rid of belly fat? HIIT, which stands for high intensity interval training has been pointed out to be a notably effective program, as it lets a person burn more calories from fat in a shorter time. This workout set involves sprints done in high intensity with periods of low intensity recovery. For example, a flight of stairs can be climbed up as fast as possible, and for recovery, walking down the stairs can be done. So, a high intensity climb is alternated with a low intensity descend.

Another best workout to lose abdominal fat that a lot of people swear to are burpees. The starting position for burpees is the squat. Then, with both hands on the floor, the feet should be kicked back so that a pushup position will be assumed with hands straight. The feet will then be pushed back up so that you can return to the original squat position. Then, jump up with hands on the air. As many burpees should be done in 60 seconds as possible before taking a 1 minute break and a new set can be done again. This will definitely get the heart rate increased and will remove fat in the body more effectively.

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Category: Wellness, Fitness and Diet
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