Many of us will face the battle of Levitra weight loss at some stage of our lives and it is then that we discover that this may be a battle that we simply never will win. No matter how many new diets you have tried, how many self help books you have read or how many hours you spend watching the Oprah Winfrey show, your scale still tells you, loose weight.

Modern weight loss philosophies Tadacip are quite to the point when they proclaim the secret lies in eating less and getting more exercise. Some of us complain that we are virtually living on leaves already, so eating less may not be the answer. Should you feel this way, you might start keeping a diet diary.

Write down every single thing you put in your mouth and at the end of the day you will be shocked at what you actually ate. Your diary will not only show how you ate without thinking, it will act as a reminder to actually take note of what you are eating in future.

By simply writing down what you eat before you put it in your mouth, you create a last chance to say no situation. Do I really need this chocolate right now? Maybe just a block today and not the whole slab! Soon you will start thinking before simply eating whatever you want.

From your diary you will soon learn if you are eating healthy foods or mainly junk. Don’t deprive yourself of your favorite foods in total, as you will feel depressed and loose your motivation altogether. Rather start by allowing junk food every second day, filling the other diary pages with healthy food.

Before you know it, you are eating take away only once a week without feeling the deprivation associated with dieting. It may a good idea to note your feelings after you eat as well. Very quickly you will see in black and white how terrible you felt after scoffing that burger as opposed to the energy surge you had after eating a salad.

The same principals can be followed as far as exercising is concerned. Motivation seems to be the major problem when it comes to exercise, so take a little time to make yourself some task cards. Write a single task like: Take the stairs today, or go for a walk during lunch.

Keep your cards next to your bed and draw a single task for the day. Once you complete the task you chose randomly, write down on the card how you felt and then stick the card onto your fridge door. Soon you will see your activities growing all over your fridge door.

After four weeks, decide which activity you really enjoyed and which ones you absolutely hated. Rip the “hated” from your fridge and throw them into a box. Now replace the activities you removed with new ones and repeat that four week cycle. Soon you will learn what activities you enjoy and these are the ones that you focus on as an exercise regime.

Don’t forget those in the box, they are now penalties for days when you cheated on your exercises and should be done with that day’s activity.

Being smart about weight-loss rather than being obsessed with it, may be your way to get the results you are looking for. Remember generic cheap cialis that the weight did not accumulate over a few weeks, so loosing it would not be possible in such a short time either.

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Category: Fitness/Weight Loss
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