Individuals with small or protruding kneecaps are the people who are most likely to have a patella pain syndrome. When this type of injury strikes, most probably any athlete or average individual will be sidelined for months due to the pain and discomfort that they will feel on the knees and surrounding areas of the lower limbs. The first thing to do when struck with this condition is to take a rest for a while and let the affected part of the body relax and recover.

Aside from rest, strengthening exercises and other programs will help your healing and recovery process at a faster and much effective phase. In case you are wondering which part of the lower limbs requires strengthening due to the lack of mobilization while you were at rest, the answer would not be on the knee. Instead, the muscles surrounding the knee area are the ones strengthened and exercised in order to provide stability on the lower limbs. The gluteus medius muscles as well as the vastus medialis obliques are the ones that require the strengthening program.

The strengthening exercises are usually given or prescribed by the doctor or physician as soon as the pain has significantly decreased. Basically, an injured individual has a regular checkup and appointment with his or her doctor or physician in order to monitor the condition. At the disappearance of pain and discomfort, stretching and strengthening programs are introduced in order to hasten the recovery process. The exercises on the programs may vary on the capability and condition of the patient. It is basically up to the medical professional to decide which of the exercises would fit and would be ideal for the patient.

Below are some of the commonly done exercises to help strengthen the muscles surrounding the thigh in a patella pain syndrome.

– Lunge – the goal is to strengthen the injured knee by allowing it to work hard while supporting it during the process. This type of exercise is usually done with a tape on the patella or knee area in order to help support the lower limb during the workout. In addition, it also helps in relieving pain which may be felt during the progress of the exercise. It is done by standing while positioning the affected foot forward in front of the other foot. Slowly bend the front knee in such a way you feel the vastus medialis is stretching and working. As much as possible, try to keep the knee pointing on the front in order for the exercise to be more productive. Your goal is to perform as many repetitions as possible in a day. You don’t have to do them all at once. Conduct exercises once in a while for the knee to get accustomed to the program.

– Step Down – if you are looking for an advanced strengthening exercise, the step down will surely be among your top choice. The goal in the step down exercise is to keep the knee straight throughout the program in order to achieve a successful strengthening program.

I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

I write for http://www.tirmassagestone.com about hot stone massage

Author Bio: I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage, hot stones, Strengthening Exercises for Patella Pain