Impingement syndrome is a very common injury among baseball players due to the excessive use of the shoulders and arms during practice and in the game. It is more common in pitchers though especially when the arm is extended after each pitches or throws of the ball. However, you don’t have to be an athlete (especially a baseball player) in order to acquire one as it can be genetic or due to poor physical structure. The best thing about this type of injury though is that it is quite easier to treat and rehabilitate as compared to the others.

At the first sign of pain and discomfort on your shoulder area, contact your doctor and get an assessment and diagnosis done in order to treat the problem as soon as possible. This would make sure that there will be no additional problems in the long run. As a matter of fact, it would also prevent aggravating the condition of the affected area. X-rays and specific tests for impingement syndrome are necessary to rule out the condition and severity of the injury. Although manual assessments are good for finding out the condition of the shoulder, these are not as accurate as the specific examinations.

There are specific treatment methods that can be used to speed up the recovery process of an impingement syndrome. These are followed and strictly executed by both the patient and the medical professional in order to avoid compromising the health and condition of the patient. It also helps in the healing and recovery of the patient.

-R.I.C.E. – it is the abbreviation of rest, immobilization, cold compress, and exercise which is a great method for controlling the injury and minimizing the effects of the damage caused on the specific area of the human body. It is a standard treatment procedure commonly used by many patients all over the world. It helps a lot in stabilizing the condition as well as in keeping the inflammation and damage under control.

-NSAIDs – usually prescribed by doctors to relieve the pain felt by the patient. Ibuprofen is the commonly used; however alternatives can also be prescribed by the doctor. Never take one unless authorized or approved by the doctor to ensure your safety.

-Stretching and Strengthening Programs – when the pain has subsided, you can start the stretching exercises which will help a lot in preventing reoccurrence of the injury. In addition, it also helps correct the placement of the various parts of the human body. Strengthening programs on the other hand strengthens the immobilized parts of the body in order to restore function and bring back the normal condition of the injured body part.

-Steroids – in order to reduce inflammation on the shoulder area especially on the subacromial space, steroids are injected to help with the pain relieving process. Discuss this matter with your doctor if it would be beneficial to your healing and recovery.

-Surgery – as a last resort, surgery is usually conducted on athletes or any regular individual who have acquired damages aside from the bone such as the nerves, tendons, muscle tissues and other important systems of the human body.

I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

I write for http://www.tirmassagestone.com about hot stone massage

Author Bio: I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

Category: Advice
Keywords: Impingement Syndrome Treatments, hot stone massage, hot stones