Plantar fasciitis is an excruciating condition on the heel of the lower limbs which is commonly mistaken with tarsal tunnel syndrome. It is acquired by people who are always on the go. The plantar fascia or arch tendon of the foot is usually damaged in this type of condition basically due to overuse. Almost all athletes suffer this type of injury especially those who are involved in running and jumping activities. If you are experiencing one today, make sure that you immediately take care of the problem by seeking medical professional help.

In a plantar fasciitis, the plantar tissue which is a broad band of tissues that is positioned under the heel of the foot is experiencing degeneration due to overuse. The mere fact that these tissues are losing their capability to function properly is a clear sign that the patient is putting the plantar tissue in too much stress. The only way you can prevent this from happening is to provide an ample amount of rest to your own heels.

There are many factors that can affect the heel of the lower limbs. In return, a plantar fasciitis can be expected as soon as these have caused the plantar tissue to degenerate. Overpronation of the foot is among the top contributors to a plantar fasciitis injury. A tight calf muscle can also cause the deterioration of the plantar tissue which in return would result to this problem. Another cause of this health issue is the use of inappropriate footwear which compromises the tissue in the long run.

If caught earlier, this type of problem can be easily treated with conservative treatment methods. In addition, if you are looking for effective results, the best thing to do is to put an end to what causes the issue. If it is the high heels footwear that you wear which causes the problem, the solution then would be to use more appropriate shoes.

As soon as the problem is diagnosed, give your affected foot a rest from all the strenuous activities that would possibly add up to the health issue. Try to immobilize the lower limb for a given period of days as much as possible for better healing and recovery. However, in case you need to use your heel for walking purposes, you can always get it taped by a medical professional to prevent further damages to the heel. Ask for a doctor’s prescription on anti-inflammatory and pain relievers to help you manage the pain and discomfort of the injury.

Sports massage always helps a patient recovery properly and much faster than normal especially when done by a certified and well-skilled massage therapist. Check with the doctor first if sports massage or any alternative treatment would be beneficial and would not put your condition and situation in jeopardy before indulging in one.

Put surgery on your last option as this would be costly and should only be done if the conservative treatment methods have failed. In case the injury on your heel is quite serious, surgery should be immediately conducted in order to prevent more problems.

I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

I write for http://www.tirmassagestone.com about hot stone massage

Author Bio: I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

Category: Advice
Keywords: hot stone massage, hot stones, Plantar Fasciitis Explained.