Are you sick and tired of the constant back and forth battle to lose weight and keep it off for-ever? I feel your pain. Few things are as discouraging as putting in all of the sweat and pain to lose that dreaded weight only to fall off the wagon and see that weight return with a vengeance. Please don’t despair. Instead let’s focus on 5 simple ways to finally achieve permanent weight loss!

Diets Don’t Work!

If you love to eat then this will be the best news you’ve ever read. Diets don’t work! Many people confuse what a diet is really for, which is to achieve a short term weight loss goal. If you’re an athlete or fitness model then of course diets are necessary to reach a certain body weight by a specific date, but in terms of achieving permanent weight loss dieting is doomed to failure.

What a diet does is restrict how much food you can eat and what kinds of foods you can eat. Dieting is extremely painful. When you deprive your-self of your favorite foods it’s only a matter of time before you give into temptation.

Make A Life-style Change!

The people who are successful at taking the weight off and keeping it off were the ones who made a life-style change! They made the decision to change their daily habits that contributed to being over-weight and out of shape. They learned about good nutrition and made regular exercise a part of their life style. They in essence changed their self image from couch potato to active health oriented people who took responsibility for their health and well being!

Regular Exercise!

In order to finally achieve permanent weight loss you simply must make regular exercise a part of your life. This is part of the life style change I just mentioned. Regular exercise helps speed up your metabolism which leads to burning fat for fuel. The trick is to find some form of exercise that you really enjoy or atleast don’t hate. This way you’re more likely to stick with it long enough to see results!

Eat More Often!

What?! That’s right. One of the secret tricks to achieving permanent weight loss is to eat more often. Instead of having the traditional three big meals a day,try having six smaller meals spaced out over your day. By eating more often you reduce the likelihood of being hungry which leads to over eating. Of course you will want to select healthier food choices for your six smaller meals.

Load Up On The Veggies!

Here is some very good news in the war on fat. Try to have plenty of raw or lightly steamed vegetables with every meal. Not only are vegetables high in nutrients and low in calorie but they are also very filling because of the high fiber content. This means that you can have almost an unlimited amount of vegetables with-out gaining any weight. Adding veggies with your meals will leave you feeling satisfied after you eat.

By understanding that diets don’t work for long weight management, making a life-style change, incorporating regular exercise and loading up on vegetables you can achieve permanent weight loss. Will it be easy? No,but few things worth achieving are easy other-wise we would all be living our dream lives. These five simple changes will put you on course to a slimmer,more enjoyable life.

One of the most important aspects of weight management is your mind-set. Withe the wrong mind-set you defeat your-self before you start. With right mind-set you can achieve spectacular results much faster than you can imagine.

In my free report Fat Free For-ever, you learn about the importance of having the right mind to achieve permanent weight loss. To get this valuable free report visit: http://permanent-weightloss-guide.blogspot.com

In my free report Fat Free For-ever, you learn about the importance of having the right mind to achieve permanent weight loss. To get this valuable free report visit: http://permanent-weightloss-guide.blogspot.com

Author Bio: In my free report Fat Free For-ever, you learn about the importance of having the right mind to achieve permanent weight loss. To get this valuable free report visit: http://permanent-weightloss-guide.blogspot.com

Category: Wellness, Fitness and Diet
Keywords: permanent weightloss,lose weight permanently,best weightloss methods,how to keep the weight off,