You would always hear that what makes you fat are unwanted carbs and that you should watch out for them. But carbs aren\’t really evil and it would be suicide if you try to avoid them altogether. Carbs or carbohydrates are important in giving energy to the body. It usually consists of carbon, hydrogen and oxygen compound. You just need to know which food on the table is a good or bad source of carbohydrate in your diet plans losing weight.

Good carbs help keep your energy levels up and help you in your physical and mental health. They are a good source of minerals, fibers and vitamins so there is no reason you should be avoiding them. Having a regular intake of fiber is good in losing weight because it aids in your digestion and not to mention it helps you feel full. It will help you stop your food cravings. Good carbs can come from brown rice, veggies, fruits, milk, nuts, unsweetened yogurt, buckwheat and wholegrain pasta and bread. Though some of these foods are more expensive compared to their cheaper counter parts, they will be able to compensate you through your good health. You can and should put these foods in your diet plans losing weight.

If there is good carbs then there is bad carbs. Things or foods that you should try to avoid are pastries, refined sugar, white bread, cookies, potato chips and junk food, jams, jellies, alcohol and sugary drinks like sodas. These foods are the source of bad carbs. Forget about diet plans losing weight if you\’re going to eat these things every day. They will make you fat and provide zero nutrition to your body. These are the usual temptations we face every day; those sugary treats that covers about half of the grocery store are the root of all bad carb, fatty evil. These are easily digested in the stomach so you tend to get hungry after you\’ve eaten them in a while. They can also cause you diabetes and bring your blood sugar level up at an alarming rate. You would tend to feel better and full of energy (sugar rush) after you\’ve eaten them but this hyper activeness is only temporary and you will only be later left with very few energy.

On another note, you might be interested in putting coconut in your diet plans. It may be a fact that coconut milk contains fat but you should know that these fats are the healthy ones. But this doesn\’t mean that you should go on an all-coconut buffet if you\’re bent of losing weight. Good fat or bad fat, it\’s still fat and you should eat with moderation if you\’re a little overweight. But coconut can provide you with a lot of nutrients and not to mention it can become a good milk substitute if you\’re lactose intolerant. Coconut is also categorized under the good carb since the health benefits it provides is one of the best.

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Author Bio: Are you looking for more information regarding diet plans losing weight? Visit http://www.howtogetaflatstomachinaweekblog.net today!

Category: Wellness, Fitness and Diet
Keywords: losing weight,plans losing weight,diet plans