So you finally made that one year diet plans losing weight for 2012. Simple oats for breakfast, green grapes for lunch and a light steamed broccoli for dinner. But you should know that eating the right kinds of food isn\’t enough so that you can lose those extra pounds. You need a big good helping of exercise if you want to yield better and faster results.

The amount of exercise depends from person to person but the average and recommended minimum exercise time is 250 minutes per week. You don\’t necessarily need to follow this if you\’re just starting. You can take things slow and start a 15-30 minutes cardio workout every day. You can start building up your training regimen later on.

Starting your day with exercise is the best way to kick off your day. You can jog, walk, run, bike, jump rope and even jump on a trampoline if you want. Just learning to love to walk can also make a big difference in making your body healthy. You can even ask a friend to join you in your morning walk or jog so that your workout won\’t seem so cold and solitary.

Trying out activities or classes that help burn calories is also a good idea. Yoga and dancing are good ways to lose weight and not to mention it makes you learn new and exciting skills.

Weight training and lifting may not really directly contribute to losing weight but it helps build up your metabolism. Having an active metabolism helps you burn and use up calories faster so it might be a good idea to put weight training to your diet plans losing weight.

To help you get in the exercise mood you should make an exercise program that you know that you can achieve and is realistic. It\’s your body that going to go through this weight loss plan so you have the choice in choosing what type of exercise you\’re going to do. Learn to give yourself a pat on the back every time you\’re able to successfully finish your workout for the day. You can try to make small compromises with yourself like you can buy that nice shoe you saw that was on sale earlier while you were doing your morning jog around town.

You can try to look for a model that you can look up to so that it can help motivate you in your diet plans losing weight and exercise. Losing weight will be more inspiring if you have a model you\’re striving to pattern yourself to. But just remember that you\’re doing this because you want to feel good about yourself.

Learn to love the pain and the hardship in order to achieve your goal. Make this year and the succeeding years in your life a healthy and happy one. Later on you\’ll find yourself living a lifestyle that isn\’t dictated upon your urge to lose weight but a lifestyle that is healthy because you know it makes you happy.

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Author Bio: Are you looking for more information regarding diet plans losing weight? Visit http://www.howtogetaflatstomachinaweekblog.net today!

Category: Wellness, Fitness and Diet
Keywords: losing weight,lose weight,diet plans