Any damage especially fractures on the wrist area such as the small carpal bones as well as on the distal (wrist end) is known as a broken wrist injury. This type of injury is very painful especially cases where the wrist(s) is severely damaged. There are many causes why an athlete or an average individual gets injury on his or her wrists. In fact, most of the injuries are related to the hands, especially on the wrist area because the bones are smaller in these parts of the human body.

Broken wrists are usually caused by excessive use of the hands which results to over-stressing the wrists. Strenuous activities can leave a variety of damage to the wrist area especially when repeated for multiple times. Forceful impacts on the wrist can cause damages that will result to a broken wrist. Car accidents are also among the top causes of a broken wrist. In addition, excessive lifting of heavy stuffs can also result to a broken wrist in the long run.

Detecting a faulty wrist as early as possible is essential to preventing further damage to the wrist. There are several signs and symptoms that can help you determine whether your hands are in danger of attaining broken wrist(s). Although the symptoms may vary from person to person, most of these share similar signs that will allow you to diagnose such problem. In most cases, a broken wrist is detected due to the sudden pain and swelling on these areas of the hands. Although a lower grade may show slight pain and swelling, you can always tell the problem as an increasing amount of pain can be felt as you move or lift your wrist(s). Irregularities such as deformities on the wrist are also obvious and can be felt when touched. You will also feel numbness on your fingers and forearms in case there are nerves that were entrapped on the broken wrist. In case you feel any of these, make sure that you immediately go to your doctor in order to receive proper medical attention and action. The broken wrist will then be x-rayed to determine the amount of damage it has received before proceeding with the treatment and recovery stage.

Treatments may vary depending on the grade or degree of damage acquired. In most cases, rest would be the first best thing to keep in mind and to do as immobilizing your wrist will help a lot on the recovery process. Avoid using your hands during these situations as any action involving your wrist will aggravate the condition. Alternative treatments such as massage therapy are good, however you need to consult and get the approval of your physician or doctor before arranging a massage therapy session. Cold compress can be a great help in keeping the condition of the wrist at bay. It helps a lot in preventing swelling and inflammation. When pain is significantly out of the scene, stretching and strengthening exercises are then introduced to the patient to help recover the condition of the affected wrists.

I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

I write for http://www.tirmassagestone.com about hot stone massage

Author Bio: I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

Category: Advice
Keywords: hot stone massage, hot stones, Broken Wrist