Runners are the types of athletes that use their feet above any other part of the human body. In this case, almost all of the injuries acquired by this group of individuals are related to the lower limbs. Only a low percentage of runners have injuries on the other areas of their body. In addition, these injuries are only acquired through accidental tripping while running on the field during practices or in the game.

Achilles bursitis is among the most common injuries that strike runners and athletes who are using their feet all the time. Soccer, basketball, football, and other similar sports were the players are prone to this type of damage on their bursa. This part of the leg is a small sack of fluid that is located between a bone and a tendon which helps lubricate the tendon as it moves over the bone of the lower limbs.

The common cause of this is repeated trauma from everyday running especially on strenuous practices where pressure is exerted with every step as the athlete runs in the field. The overuse of the bursa causes inflammation on the tiny sack which in return swells up and produces friction as the patient moves his heel.

An athlete with this type of injury will feel pain at the back of the heel, especially when trying to run uphill or on elevated surfaces. Inflammation is usually present with this type of injury. You can also feel tenderness as you try to press and squeeze this area of the foot. You will also find it quite difficult to wear socks and shoes due to the irregularity on your foot. Some athletes do not find this problem quite bothering as some can carry on with their activities even when injured with an Achilles bursitis. However, immediate medical care should be applied in order to refrain from causing other problems which usually takes place in the long run.

At the early sign and symptom of an Achilles bursitis, stop your activity and let your heel take a rest. It is advisable to put something cold over the area where the inflammation is starting to build up. This will control the swelling as well as the pain while medical attention has not yet been applied. Although movement is still possible as your lower limb is capable of walking, do not attempt to walk it off as this may aggravate the condition of your affected heel. Wait for medical attention and care as this will prevent any further damage.

As soon as you reach the hospital, the doctor will conduct a series of tests to examine the condition of your lower limb(s). Through this, the doctor will suggest or prescribe treatment programs that you will follow in order to restore your normal condition. Ibuprofen and other anti-inflammatory medication will also be given to help you fend off swelling and pain which usually settles in at night time. Usually, conservative treatment methods will be given to you by your doctor as this are the standard therapies used in treating injuries.

I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

I write for http://www.tirmassagestone.com about hot stone massage

Author Bio: I write for TIR Massage Stone about hot stone massage supplies and Basalt hot stones used for massage therapy.

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Keywords: hot stone massage, hot stones, Achilles Bursitis