An injury to the medial collateral ligament on your knee(s) can result to a very painful experience which can greatly affect your movement and flexibility. In fact, bending your knees can be a big problem due to the pain and discomfort any person under this situation can feel. Physicians in most cases would advice their patients to stay at home and take a rest for a specific period of time until the damages on the knee(s) are fully recovered. Treatments and rehabilitation programs are great for restoring the normal function and condition of the affected body part(s).

When it comes to collateral ligament rehabilitation programs, there are a few variations of exercises that you can use to improve your condition. All of these though share the same objective which is to enhance the condition and function of the knee in order to get back to its normal state. The type and amount of exercises on a program would basically depend on the grade of the MCL injury you have. A patient should also be informed on his or her goals when in a rehabilitation program in order to strive much harder on seeking restoration of condition. Below are some of the commonly used exercises for the recovery of the medial collateral ligament.

Grade 1- most of the exercises are designed to help you recover in a fast pace to put you back on the right track. Keep in mind that excessive exercises should be avoided in order to prevent any setback on your training program as this can cause additional injuries. Avoid over-doing the exercises more than what is required. In case you have your own rehabilitation routine, make sure to follow the suggested exercises with their sets and repetitions in order to achieve your goals. In a grade 1 rehabilitation program, most of the stuffs you are required to do are similar to those of grade 2 and 3, however they can be done immediately after the injury due to the lesser significance of the damages to the knee.

Grade 2 to 3 – pain should be dealt with properly before starting the program as grade 2 and 3 are serious degrees of injuries.

– Rest – avoid any activity during the first few days after acquiring the injury. Wheel chairs and crutches should be used to avoid putting strains and weights on the affected areas of your body which in this case is your knees.

– Stretching Exercises – as soon as your knees are free from pain, you can start gentle and painless stretching exercises which will improve your range of motion and flexibility. Perform the exercises 5 times a day which will be increases in numbers and longer stretching time with every week.

– Strengthening Exercises – these are designed to bring back the lost strength of your damaged knees which will have a great effect on your recovery.

– Sports Massage – receive a good massage at least once or twice a week or as suggested by the physician as these can greatly enhance the recovery rate of your body from the injury.

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