With proper exercise done regularly, how to cut weight fast wouldn’t be a frustrating goal to achieve. But before that can happen, a person should first know the adequate information about exercises that can help him or her burn fats and lose weight quickly. Other than that, a person should also be knowledgeable about the important numbers related to weight loss.

An amount of 3,500 calories can get a person to gain a pound. However, doing exercises can make a person lose pounds by focusing on getting rid of those 3,500 calories. Now after knowing this, the next thing to do is to set an exercise plan. If one plans to lose a pound or more in a week, he has to lose at least 500 calories a day. Now this leads to the next action, which is identifying the exercises that can make him lose at least 500 calories a day.

There are numerous exercises and work-out plans that are effective on how to cut weight fast. The most common of these is running. Running can burn up to 900 calories in one hour. But that number of 900 calories an hour burn only applies to regular runners. Beginners may only burn 200 to 500 calories per hour. Running for two hours a day can get you to lose that goal of 500 calories a day already. However, there is downside with running as an exercise routine. Running is a high intensity exercise that requires higher energy requirement. This means that a person have to eat more to run more.

Other aerobic activities can get you to lose those 500 calories a day. Jumping rope for example is also a good cardio exercise. One hour of jumping rope burns a large amount of 730 calories. A popular fitness exercise called ‘Jumping Jack’ is also a good alternative for jumping rope. Jumping Jack and jumping rope exercises use high amount of energy and doing those exercises continuously would only get one to last for about 15 minutes, or less. But if done regularly, continuous jumping will definitely lose you lots of weight.

Aerobic exercises from fitness videos can get one to lose at least 300 calories. Taking time each day to complete a two-hour aerobic exercise at home can already make one lose 600 calories. High intensity aerobic videos on the other hand can make one lose 500 calories an hour.

Strength exercises to tone up muscles are recommended forms of exercise for a person to lose weight fast. According to experts, weight lifting can burn an amount of at least 290 calories per hour. It may seem to be less than the calories burned by other exercises mentioned above but what’s good in muscle training is that the person’s resting metabolic rate is increased. Because of the toning of muscles, calories will continue to burn and be used to energy eve after the weight lifting exercises.

Other exercises that may seem interesting for more people can also burn good amount of calories if done regularly. These exercises are usually cardio exercises such as swimming, Zumba dancing, spinning, biking, etc. How to cut weight fast is only effective using the information presented above if the calories of the one’s daily diet do not increase in amount.

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Category: Wellness, Fitness and Diet
Keywords: how to cut weight fast