As an athlete, you will experience an injury once in a while which will leave you sidelined for a short period of time or more depending on the condition of your affected body part(s). In the high level of competition with sports today, athletes tend to push their bodies to the limit in order to acquire more than what they have in terms of speed, strength, endurance, and anything that will help them win on their respective sports. In return, piles of injuries will fall in as consequences for overusing your body outside its limits. The best thing you can do after an injury is to rehabilitate and restore that part in order to get back on track.

There are many different methods used in rehabilitating injured body parts. When it comes to restoring a jumpers knee injury back to its original function, you can always ask for guidance from your physician or from any professional in the medical field. There are many ways on how to rehabilitate your knees; however it is very essential that these are appropriate for your condition. Below is a good example of a rehabilitation method for jumpers knee injuries.

– Stretching Exercises – as soon as your body is free from pain, you can start with a basic and gentle stretching exercise which will allow your injured body parts to recover successfully. Quadriceps muscles are commonly stretched and exercised in order to bring back elasticity and function in good condition. The process should be done in an increasing pattern. You should start stretching your quadriceps muscles from 5 to 10 minutes for 5 times a day. Later on you should add more time while you stretch these in order to regain the lost condition and function of these body parts. Although the pain is no longer there, rehabilitation using a stretching program should be continued in order to prevent re-occurrence of the injury.

– Strengthening Exercise – it is very important to add up a strengthening exercise to your program. This will allow your body to fully recover its strength and endurance. However, this should only be done when the body does not feel any pain at all. Although strengthening is good, always remember to never over-do it as it can also contribute to the re-occurrence of the problem. In case pain is felt during the performance of the exercises, stop the program and let your body fully recover from the pain before you get back on the strengthening program. As much as possible, get an ice pack ready in order to prevent inflammation in case you experience one during the training program.

– Rest – aside from the above-mentioned exercises, make sure that you give your body a complete rest before you go back to your normal routine. This is to ensure that you are a hundred percent ready to hit the gym, train, and play your sport. Rest is not only to make your body relaxed; it is also great for allowing relief and proper recovery. Avoid staying up late at night as this can cause stress and fatigue which is a bad idea during your rehabilitation process.

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