Difficulty in walking is a common sign that something is wrong with a part of your lower limb(s). This can be one of the many injuries on our thigh, knee, ankle, foot, and heel. The best thing to do is to get the particular area examined by a medical professional to know what is bothering your range of motion, flexibility, and ability to walk properly without any limping action in the process. A series of examinations will be made which will get the actual and accurate condition of your lower limb(s).

A plantar fasciitis is a type of degenerative health issue on the plantar tissue located just beneath the foot of a person. This will prevent the proper function of the heel especially when you are running or doing fast paces. There are many causes to why a person, especially an athlete incur such problem on his or her lower limb(s). In most cases, these are due to the overuse of the plantar tissues due to running, jumping, dancing, and almost anything that involves the use of the heels.

If you want to get rid of the pain and discomfort pretty soon, the best thing that you can do is to try to detect such problem earlier. An early diagnosis of the health issue can save you from more time being sidelined with the injury, especially if you are an athlete. Here’s how you can tell if you have a plantar fasciitis.

– Pain Under the Heel – usually, the first sign that will tell you of the degeneration of the plantar tissue is the pain that you will feel under the heel. You will experience sudden pain on the area where the plantar tissue sits as well as on the inside of the heel. This will prevent proper stepping with the heel as each step causes discomfort on your part.

– Pain Outside the Heel – in some cases, patients feel pain not only under the heel but also outside the border. There are many presumptions why this does happen to other people. Some experts say that it is due to the fact that the load is exerted on the outside of the heel instead of the inside where the damage has been dealt.

– Pain Worsens – if the problem is not solved earlier, you can expect pain to get worse every time you try to use your lower limb for walking purposes. In fact, it even gets worse even when you do not move the affected foot. For this reason, anti-inflammatory and pain reliever medications are prescribed by the doctors to keep the condition under control.

– Pain and Discomfort When Pressing Heel – if you try to put pressure on the heel(s), most likely you will experience pain and discomfort in the process. Pressing the heel is a bad thing to do though as it can aggravate the situation.

Conservative treatment methods in most cases are enough to solve the problem. However, if the situation is critical, you would consider surgery as the most effective and appropriate treatment for a plantar fasciitis.

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