If you are into sports, most likely you have experienced an injury or two especially if you are the type of person who is an athlete at a very competitive level. The types of injuries may vary depending on the sports activity a person is into as well as the level of competition he or she is competing into. Many good players have been sidelined due to injuries for a few months due to various reasons. No matter how good we take care of ourselves, most likely we will end up getting hurt from time to time as a part of being human and vulnerable.

A jumpers knee is a common type of injury experienced by mostly all athletes who are overusing their legs for whatever athletic purpose. There are two types of treatment to choose from depending on your preference. A surgical treatment basically involves surgeries that will improve the condition of your patella or kneecap, and will prevent the aggravation of the condition. This is a good choice if you are after fast-acting results although this may cause more money due to the process and medical equipments involved. The non-surgical treatment involves non-invasive processes which allow the affected part of the body to recover, strengthen itself, and prevent repetitive straining of the same area.

-Massage Therapy – tracing back to the old days, massage therapy has been the way of many people from many different countries to heal and restore back the condition of a specific part(s) of the body. Sports massage and a few similar manipulation methods are commonly used on athletes all over the world as a preparation, conditioning, and rehabilitation methods that are non-surgical but does provide similar effects with those of the surgical ways. If you are planning on receiving a massage treatment session, make sure that you get it from a well-trained, highly skilled, and certified therapist to avoid health complications. Follow the instructions and advices of the massage therapist if you want to recover quickly from the injury. They can also provide prevention methods for you to avoid acquiring the same type of injury over and over again.

– Ice Packs – although this may seem quite basic and simple, it is very effective and successful in alleviating the condition of the injured athlete. It is a commonly used first aid method which helps a lot in reducing pain and inflammation.

– Muscle Strengthening Programs – these are great for getting the other muscle groups involved to help the patellar tendon to recover properly. Although this type of exercise may seem to be effective and successful in providing muscle restoration, any person who is having a problem with this type of injury should always keep in mind not to overdo the program.

– Rest – aside from the above-mentioned non-surgical methods, rest is very important in order to allow the body to immediately recover from the injury. Proper amount of rest helps any part of the body to get back in track and restore its lost strength, structural integrity, movement, and flexibility.

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